How to mix Weighlifting with High Intensity Cycling?
19 هزار بار بازدید -
2 سال پیش
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Get Stronger at Hill Climbing
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How do you mix high intensity cycling training with weight training / gym in your overall cycling plan. In this video, expert strength coach, Aaron Turner, will provide ideas and evidence on what approach works best for road cyclists to mitigate fatigue and ensure optimal performance on the bike.
#cycling #weightlifting #plan
RCA Channel Subscription: https://bit.ly/2YxzwuB
About the RCA: https://roadcyclingacademy.com
How do you mix high intensity cycling training with weight training / gym in your overall cycling plan. In this video, expert strength coach, Aaron Turner, will provide ideas and evidence on what approach works best for road cyclists to mitigate fatigue and ensure optimal performance on the bike.
#cycling #weightlifting #plan
2 سال پیش
در تاریخ 1401/03/24 منتشر شده
است.
19,022
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