108 sun salutations guided

And so if you are wondering how to do 108 sun salutations (108 surya namaskar) or you are interested in finding out about the journey and the benefits, then you may like this video.

People commonly do 108 salutations for summer solstice, autumn equinox, winter solstice and spring equinox. I found out about 108 sun salutations when I took part in a Yoga Stops Traffic Event in India, where we raised money for the victims of human trafficking. More information here: https://yogastopstraffick.org/

You can find the article I wrote about this experience here: https://yogamyoldfriend.com/i-did-108...

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