Mieux dormir sans prendre de somnifère : comment faire ?

Sleeping pills help you sleep, that's for sure. A hypnotic or anxiolytic to relax in the evening clearly helps you fall asleep and get a better night's sleep. But these drugs are not without risk....and it's easy to become accustomed to them. Excessive use of sleeping pills is common in France, and can lead to road accidents, addiction and dependency.
In this video, Pr Pierre GEOFFROY helps you find your way around sleeping pills. When does it become excessive? And we give you practical advice on how to sleep better!

• #education
• #pums
• #sommeil
• #somnifres
• #anxiolytiques
• #hypnotiques
• #pierre_geoffroy
• #psychiatrie
• #somnologue
• #dormir