Top 3 Thumb Stretches for Thumb Arthritis Pain: Increase Thumb Web Space Range of Motion
18 هزار بار بازدید -
2 سال پیش
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In this video, follow along
In this video, follow along with Michelle, as she guides you through her Top 3 Thumb Web Spaces Stretches. Use these to increase your thumb web space range of motion if you have thumb arthritis pain or if you have limited mobility due to a broken thumb or thumb injury.
Thumb arthritis pain can be caused by a lot of things. One reason is because of decreased thumb range of motion due to a tight thumb web space. When your thumb web space can't open as far to grasp objects, it causes more strain to your thumb joint and therefore causes pain.
ESCAPE painful flareups and learn the EXACT exercises to build strong, stable thumbs. Join my NEW 30 Day Thumbs Arthritis Training Program- https://virtualhandcare.mykajabi.com/....
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TOP Videos for Finger Stiffness- TOP Videos for Finger Stiffness
TOP Videos for Wrist Stiffness- Top Videos for Wrist Stiffness
Top Videos for Thumb Stiffness- Top Videos for Thumb Stiffness
Top Videos for Elbow Stiffness- Top Videos for Elbow Stiffness
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Thumb arthritis pain can be caused by a lot of things. One reason is because of decreased thumb range of motion due to a tight thumb web space. When your thumb web space can't open as far to grasp objects, it causes more strain to your thumb joint and therefore causes pain.
ESCAPE painful flareups and learn the EXACT exercises to build strong, stable thumbs. Join my NEW 30 Day Thumbs Arthritis Training Program- https://virtualhandcare.mykajabi.com/....
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- 5 Minute Movement Series: Follow Alon...
TOP Videos for Finger Stiffness- TOP Videos for Finger Stiffness
TOP Videos for Wrist Stiffness- Top Videos for Wrist Stiffness
Top Videos for Thumb Stiffness- Top Videos for Thumb Stiffness
Top Videos for Elbow Stiffness- Top Videos for Elbow Stiffness
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
✅ Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
#virtualhandcare, #elbow, #handexercises, #wrist
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
2 سال پیش
در تاریخ 1401/09/11 منتشر شده
است.
18,020
بـار بازدید شده