The WORST Exercise for Trigger Finger. Do THIS Instead.
276.5 هزار بار بازدید -
2 سال پیش
-
STOP squeezing or gripping a
STOP squeezing or gripping a ball if you you have Trigger finger or trigger thumb. This is a very common exercise that is recommended for trigger finger. Yet there is NO evidence to prove repetitive gripping of a ball is an effective exercise to heal trigger fingers. However, there is an exercise with proven results.
👉In this video, Michelle will demonstrate the A1 pulley stretch, the trigger finger exercise you should be doing instead. The A1 pulley stretch is performed by applying an isometric contraction to the tip of your locking or catching finger. Watch the video now to learn how to add this exercise to your trigger finger treatment program!
Remember it is important to see a Hand Doctor if you suspect trigger finger or trigger thumb so you can get a proper diagnosis and get on the right treatment path to treating your injury. (See Disclaimer below)
Credit to research article and image source in video- https://bmcmusculoskeletdisord.biomed...
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- 5 Minute Movement Series: Follow Alon...
TOP Videos for Trigger Thumb and Trigger Finger- Top Videos for Trigger Thumb and Trig...
TOP Videos for Finger Stiffness- TOP Videos for Finger Stiffness
TOP Videos for Wrist Stiffness- Top Videos for Wrist Stiffness
Top Videos for Thumb Stiffness- Top Videos for Thumb Stiffness
Top Videos for Elbow Stiffness- Top Videos for Elbow Stiffness
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
✅Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
#virutalhandcare, #handexercises
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
👉In this video, Michelle will demonstrate the A1 pulley stretch, the trigger finger exercise you should be doing instead. The A1 pulley stretch is performed by applying an isometric contraction to the tip of your locking or catching finger. Watch the video now to learn how to add this exercise to your trigger finger treatment program!
Remember it is important to see a Hand Doctor if you suspect trigger finger or trigger thumb so you can get a proper diagnosis and get on the right treatment path to treating your injury. (See Disclaimer below)
Credit to research article and image source in video- https://bmcmusculoskeletdisord.biomed...
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- 5 Minute Movement Series: Follow Alon...
TOP Videos for Trigger Thumb and Trigger Finger- Top Videos for Trigger Thumb and Trig...
TOP Videos for Finger Stiffness- TOP Videos for Finger Stiffness
TOP Videos for Wrist Stiffness- Top Videos for Wrist Stiffness
Top Videos for Thumb Stiffness- Top Videos for Thumb Stiffness
Top Videos for Elbow Stiffness- Top Videos for Elbow Stiffness
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
✅Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
#virutalhandcare, #handexercises
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
2 سال پیش
در تاریخ 1401/09/01 منتشر شده
است.
276,561
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