새벽에 깨는 이유와 해결방법 / 강동경희대병원 신경과 신원철

One of the important things to have an energetic day is the quality of sleep. For sleep quality, it is important to sleep well without waking up for an appropriate time. If you often wake up at dawn, you should look back on your sleeping habits. Shin Won-cheol, a professor of neurology at Gangdong Kyung Hee University Hospital, will explain in detail why and how to wake up at dawn.