At Home Exercises for Osteoporosis for the Hips, Lower Back, Wrists, and More
4.4 هزار بار بازدید -
2 سال پیش
-
If you have osteoporosis or
If you have osteoporosis or osteopenia, you want to improve your bone density, bone strength, and decrease your fracture risk.
In this video, you will learn:
- 5 great exercises for the hips and lower back (these are great if you have a low T score in your femoral neck, total hip and lumbar spine)
- 4 great exercises for the wrist
- Additional exercises for the chest, shoulders, arms, and back
- The secret sauce: how to do those exercises (how many times per week, number of sets and repetitions, as well as tempo).
Time stamps:
0:00-2:25: parameters for osteoporosis exercises (how much weight, how many sets and repetitions, days per week, etc.)
2:25-5:44: exercises for osteoporosis in hip and spine to help decrease vertebral fractures
5:45-7:56: bone density exercises for the wrist
7:57-10:01: additional exercises for the chest, upper back, shoulders and arms
About the Presenter:
Igor Klibanov is the author of the Amazon bestselling book, "Osteoporosis Reversal Secrets." As well, he and his team are some of the few personal trainers in the world that specialize in osteopenia and osteoporosis reversal.
Additional videos about osteoporosis:
What you didn't know about strength training for the elderly: https://www.seevid.ir/fa/w/k7ywyOic5I
Can you help osteoporosis naturally, without medications? https://www.seevid.ir/fa/w/GBFpFwcGBIs
The top 3 osteoporosis balance exercises: https://www.seevid.ir/fa/w/k7ywyOic5I
How Laura reversed her osteoporosis at age 68: https://www.seevid.ir/fa/w/kvtWTsIvj6I
2 سال پیش
در تاریخ 1401/12/20 منتشر شده
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