Back Fat Blaster!!! // Upper Body Workout with Weights
1.1 میلیون بار بازدید -
4 سال پیش
-
Building strength and lean muscle
Building strength and lean muscle in the back will help to tone and burn fat throughout the entire body - ultimately helping to reduce that stubborn back fat! This back fat blaster workout uses dumbbells for added resistance and moves quickly between exercises to keep that heart rate up. Not only can these exercises help you lose back fat but they may also help improve your posture and upper body strength and mobility. Grab some weights and follow along!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
👜 Shop my Outfits: https://heatherrobertson.com/heathers...
Follow Me on Instagram: Instagram: heatherrobertsoncom
Workout Breakdown: Warm Up
1 Back Fat Circuit 40s work + 10s rest x 2 rounds total
Cool Down + Stretch
Need a little extra? Try out this Killer Cardio Sesh: Killer AT HOME CARDIO // No Equipment...
Equipment Needed: dumbbells (I'm using a set of 5lbs and 10lbs) + exercise mat or other soft surface.
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: Instagram: heatherrobertsoncom
👜 Shop my Outfits: https://heatherrobertson.com/heathers...
Follow Me on Instagram: Instagram: heatherrobertsoncom
Workout Breakdown: Warm Up
1 Back Fat Circuit 40s work + 10s rest x 2 rounds total
Cool Down + Stretch
Need a little extra? Try out this Killer Cardio Sesh: Killer AT HOME CARDIO // No Equipment...
Equipment Needed: dumbbells (I'm using a set of 5lbs and 10lbs) + exercise mat or other soft surface.
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
4 سال پیش
در تاریخ 1399/06/26 منتشر شده
است.
1,177,358
بـار بازدید شده