20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells

The MOST EFFECTIVE 20 minutes of your day!!! This full-body workout is packed with goodness!!! We are going to work the upper body, lower body, abs, and obliques in this quick, muscular definition building workout!! This workout is full standing and requires only moderately heavy dumbbells. Specific weight will be relative to you and each individual exercise. I will offer modifications on screen for the two variations of lunges in this workout if lunges bother your knees. We are also training peripheral heart action in this training session, which means we will alternate between upper and lower body, this is a great way to add intensity and burn into a workout! With these exercises and the structure, you will feel so ACCOMPLISHED and STRONG by the end of our training!

20-MINUTE FULL BODY, FULL STANDING, NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift moderately heavy!

STRUCTURE
18 TOTAL EXERCISES
FULL STANDING WORKOUT
NO REPEAT STRUCTURE
UPPER/LOWER
WORK: 60 SECONDS REST: 20 SECONDS
ABS/OBLIQUES FINISHER
WORK: 30 SECONDS REST: 10 SECONDS

EXERCISE LIST
FULL BODY, FULL STANDING ROUND
-ARNOLD PRESS
- ROMANIAN DEADLIFT
- PUMP CURLS
- WALL SIT WITH ALTERNATING LEG EXTENSIONS
- WIDE ROW
- SUMO SQUAT
- STANDING CHEST FLYS
- ALTERNATING REVERSE LUNGES
- TRICEP KICKBACKS
- SQUAT TAPS
- CLOSE GRIP ROW
- ALTERNATING CURTSY LUNGE
ABS AND OBLIQUES FINISHER
- PALLOF PRESS
- EXTEND AND PULL
- SWITCH SIDES
- STANDING BICYCLE
- SINGLE ARM ISO-HOLD PRESS WITH OPPOSITE LEG MARCH
- SWITCH SIDES



I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 POST-WORKOUT STRETCH for Injury Preve...

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.