When silence puts you into fight or flight

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Complete Transcript:
When silence puts you into fight or flight

Person 1: Is everything okay?
Person 2: Everything is okay, why?
Person 1: I'm just checking.
Are you upset?
Person 2: Whenever I'm quiet. You assume that something's wrong and the truth is that sometimes I just get quiet. It's not because anything is wrong at all. It's not because I'm giving you the silent treatment. Sometimes I don't have anything to say. And it would feel amazing if you didn't assume the worst.

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