The true signs of denial

Prompts to start breaking the habit:

1. Who are the people in my life that are causing me hurt or pain that I don’t set boundaries with around this behavior?

2. What are the behaviors I currently take part in that are causing my own hurt or my own pain, and where are those behaviors?

3. When do I struggle to be honest with myself about something destructive that I’m doing in my own life, and what destructive things am I doing?

4. What are the painful experiences or situations that I refuse to think about or talk about, and why?

5. How am I spending my downtime most of the time,  and does this help me to get closer to my goals or farther away from them? What steps can I take now to get a little bit closer to my goals?

6. What part or parts of my life am I avoiding right now that are causing me more issues and more problems?

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Key Points
00:00 Are you in denial?
00:55 Signs you are coping with denial
02:25 Prompts to start breaking the habit

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