Sualtında Hızlı Yüzme Tekniği
2.8 میلیون بار بازدید -
8 سال پیش
-
How to go long distance
How to go long distance from the bottom of the sea or the pool? Fast swimming technique from bottom. Swimming underwater. Don't go down. Being able to move from the water. How can we swim in the bottom? The answers to the questions in this video. Good looks.
the http://goo.gl/v4rzu
How to go long distance from the bottom of the sea or the pool? Fast swimming technique from bottom. Swimming underwater. Don't go down. Being able to move from the water. How can we swim in the bottom? The answers to the questions in this video.
There is no specific standard technique related to going underwater! Everyone is applying his own technique in the most comfortable way. The important thing is; to make a long distance with less energy and to do so in a short time. The arms here are very decisive. You can do legs like a free style by shooting your toes or you can make a frog style-like foot.
I usually do a frog-like foot (due to the discomfort in my left knee).
I recommend that you pay particular attention to the arms are very important. As I said; There is no detail to describe the technique technically. There's only one trick in this.
We open our arms sideways, catch the water with our palms. Then we apply pressure from the side of our body. I'm picking up the water from the sides and the open, pushing it all over my body.
After the water dewatering process is completed, I extend my arms close to my body and in a small state in the recovery phase of the arms. I do not spread.
Finally, let's talk about the coordination of legs and arms:
Legs; This is the work done in the forward recovery phase of the arms.
An important reminder: Let's not go through the recovery phase immediately after pressing the water with our arms. Let's use the momentum that we have obtained after suppressing water. So let's wait like a bullet and move on. When our speed slows down, we can work with our feet and prepare our arms for a new movement.
Let's go to the trick:
Pay attention to the position of my body to the pool floor, not completely parallel to the ground, while trying to gain momentum while applying the movement, I'm actually moving forward-forward, not forward. The reason of this; Below we fill our lungs with air to stay longer.
#SerkanOzkeskin #MarmaraSport #UnderwaterSwimming
the http://goo.gl/v4rzu
How to go long distance from the bottom of the sea or the pool? Fast swimming technique from bottom. Swimming underwater. Don't go down. Being able to move from the water. How can we swim in the bottom? The answers to the questions in this video.
There is no specific standard technique related to going underwater! Everyone is applying his own technique in the most comfortable way. The important thing is; to make a long distance with less energy and to do so in a short time. The arms here are very decisive. You can do legs like a free style by shooting your toes or you can make a frog style-like foot.
I usually do a frog-like foot (due to the discomfort in my left knee).
I recommend that you pay particular attention to the arms are very important. As I said; There is no detail to describe the technique technically. There's only one trick in this.
We open our arms sideways, catch the water with our palms. Then we apply pressure from the side of our body. I'm picking up the water from the sides and the open, pushing it all over my body.
After the water dewatering process is completed, I extend my arms close to my body and in a small state in the recovery phase of the arms. I do not spread.
Finally, let's talk about the coordination of legs and arms:
Legs; This is the work done in the forward recovery phase of the arms.
An important reminder: Let's not go through the recovery phase immediately after pressing the water with our arms. Let's use the momentum that we have obtained after suppressing water. So let's wait like a bullet and move on. When our speed slows down, we can work with our feet and prepare our arms for a new movement.
Let's go to the trick:
Pay attention to the position of my body to the pool floor, not completely parallel to the ground, while trying to gain momentum while applying the movement, I'm actually moving forward-forward, not forward. The reason of this; Below we fill our lungs with air to stay longer.
#SerkanOzkeskin #MarmaraSport #UnderwaterSwimming
8 سال پیش
در تاریخ 1395/05/07 منتشر شده
است.
2,845,868
بـار بازدید شده