How To Use | Balance Ball Trainer with Resistance Bands(the MOST detailed explanation!!! )
32.2 هزار بار بازدید -
5 سال پیش
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➢Learn more🎈:https://www.ritfitness.com/collection...
0:00 Introduction
1:04 Steps
2:10 Step Hop
2:31 Crunches
2:48 Side Crunch
3:06 Supermans
3:33 Planks
4:08 Balancing
5:03 Tilts
5:28 Push-Ups
5:54 Un-even Squats
6:10 Lunges
7:03 Bridge
7:39 Bicep Curls
7:57 Squat Press
8:08 Lat Raises
8:33 Lunge Row
If you want to add both intensity and a little more fun to your workouts, try incorporating a Balance Trainer. With one side a flat platform and the other a flexible dome, kind of like half of an exercise ball, the ball allows you to work on multiple aspects of fitness and exercise.
The balance trainer is known for helping you focus on balance, stability, and core strength while working on other things like cardio endurance and strength.
RitFit balance ball comes with two detachable resistance bands, use the dome side of RitFit Balance Ball Trainer for aerobic exercises and athletic drills, and the other side for balance and flexibility. You are able to utilize more muscles to stabilize your upper body, lower body, and core muscles to enhance workout results and burn more calories in the comfort of your own home. Ideal for rehabilitation or fall prevention training.
➢Website: https://www.ritfitness.com/
➢Instagram: Instagram: ritfit.sports
➢Facebook: Facebook: ritfit.sports
More workout articles: https://www.ritfitsports.com/blogs/ar...
19 Medicine Ball Workout At Home For Beginners: 19 Medicine Ball Workout At Home For ...
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#BOSU #ritfit #balancetrainer #workout
0:00 Introduction
1:04 Steps
2:10 Step Hop
2:31 Crunches
2:48 Side Crunch
3:06 Supermans
3:33 Planks
4:08 Balancing
5:03 Tilts
5:28 Push-Ups
5:54 Un-even Squats
6:10 Lunges
7:03 Bridge
7:39 Bicep Curls
7:57 Squat Press
8:08 Lat Raises
8:33 Lunge Row
If you want to add both intensity and a little more fun to your workouts, try incorporating a Balance Trainer. With one side a flat platform and the other a flexible dome, kind of like half of an exercise ball, the ball allows you to work on multiple aspects of fitness and exercise.
The balance trainer is known for helping you focus on balance, stability, and core strength while working on other things like cardio endurance and strength.
RitFit balance ball comes with two detachable resistance bands, use the dome side of RitFit Balance Ball Trainer for aerobic exercises and athletic drills, and the other side for balance and flexibility. You are able to utilize more muscles to stabilize your upper body, lower body, and core muscles to enhance workout results and burn more calories in the comfort of your own home. Ideal for rehabilitation or fall prevention training.
➢Website: https://www.ritfitness.com/
➢Instagram: Instagram: ritfit.sports
➢Facebook: Facebook: ritfit.sports
More workout articles: https://www.ritfitsports.com/blogs/ar...
19 Medicine Ball Workout At Home For Beginners: 19 Medicine Ball Workout At Home For ...
Please give this video a thumbs up and click subscribe ☺
#BOSU #ritfit #balancetrainer #workout
5 سال پیش
در تاریخ 1397/12/13 منتشر شده
است.
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