How to Set Boundaries with Toxic or Narcissistic Family
17.6 هزار بار بازدید -
2 سال پیش
-
It can be especially difficult
It can be especially difficult to set boundaries with toxic family members. In this video, Stephanie Yates-Anyabwile @StephAnya gives you some tips on how to have better relationships with your family during the holidays and how to deal with gaslighting, lack of validation, narcissistic family, and more.
Join Steph Anya as we discuss the importance of setting boundaries and how to communicate with your family during the holidays. We'll also give you some tips on how to maintain your sanity during the holidays and prevent toxic fallout. So if you're looking for tips on how to have better relationships with your family during the holidays, then watch this video!
#boundaries #toxicfamily #narcissistic #mentalhealth #mentalwellness #holidays
00:00 - Intro
00:39 - Navigating toxic family dynamics
00:59 - Signs of toxic family
01:25 - Your feelings are invalidated
01:46 - Gaslighting
01:56 - Guilt-tripping
02:23 - Withholding affection
02:43 - Feeling abandoned
02:58 - Substance abuse in dysfunctional family
03:37 - Tips to make you feel in control
03:47 - Setting boundaries
04:27 - Enforcing boundaries
04:38 - Practice detachment
04:52 - Scripting
05:32 - A plan to avoid uncomfortable conversations
06:04 - Being direct and assertive
06:27 - Learning to say no
06:51 - Hold them accountable
07:21 - Being honest and transparent
08:07 - It's not about you
08:30 - Talk to a friend, therapist, sibling, or partner
09:52 - The takeaway
-national domestic violence hotline: www.thehotline.org 800-799-7233
Steph’s links:
Stephanie Yates-Anyabwile, LMFT
YouTube stephanya
Instagram: @_steph.anya
Any suggestions, tips, or guidance we may discuss in this video are for educational and information purposes only. This video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something discussed during this video.
The views and opinions expressed in this video are those of the speaker and do not necessarily reflect the views or positions of Healthline Media.
Join Steph Anya as we discuss the importance of setting boundaries and how to communicate with your family during the holidays. We'll also give you some tips on how to maintain your sanity during the holidays and prevent toxic fallout. So if you're looking for tips on how to have better relationships with your family during the holidays, then watch this video!
#boundaries #toxicfamily #narcissistic #mentalhealth #mentalwellness #holidays
00:00 - Intro
00:39 - Navigating toxic family dynamics
00:59 - Signs of toxic family
01:25 - Your feelings are invalidated
01:46 - Gaslighting
01:56 - Guilt-tripping
02:23 - Withholding affection
02:43 - Feeling abandoned
02:58 - Substance abuse in dysfunctional family
03:37 - Tips to make you feel in control
03:47 - Setting boundaries
04:27 - Enforcing boundaries
04:38 - Practice detachment
04:52 - Scripting
05:32 - A plan to avoid uncomfortable conversations
06:04 - Being direct and assertive
06:27 - Learning to say no
06:51 - Hold them accountable
07:21 - Being honest and transparent
08:07 - It's not about you
08:30 - Talk to a friend, therapist, sibling, or partner
09:52 - The takeaway
-national domestic violence hotline: www.thehotline.org 800-799-7233
Steph’s links:
Stephanie Yates-Anyabwile, LMFT
YouTube stephanya
Instagram: @_steph.anya
Any suggestions, tips, or guidance we may discuss in this video are for educational and information purposes only. This video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition, and don’t disregard professional medical advice or delay seeking it because of something discussed during this video.
The views and opinions expressed in this video are those of the speaker and do not necessarily reflect the views or positions of Healthline Media.
2 سال پیش
در تاریخ 1401/09/24 منتشر شده
است.
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