Easy Exercises To Improve Squat Depth - The Secret Behind Getting Deep
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3 سال پیش
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Article with all exercises +
Article with all exercises + more info: www.conorharris.com/blog/easy-exercises-to-improve…
Mobility program: www.conorharris.com/mastering-mobility-program
Common Misconceptions & Overview: 0:00
Squat Biomechanics: 0:25
Explaining Buttwink & Squat Compensations: 3:25
Exercises To Improve Mobility: 5:06
Patterning Good Squat Technique: 8:13
3 سال پیش
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