How To Un-Fu*k Your Hips - Fix Chronic Tightness, Hip Flexors, Pinching, & More
52.9 هزار بار بازدید -
9 ماه پیش
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Beginner Body Restoration Program:
Beginner Body Restoration Program: www.conorharris.com/beginner-body-restoration
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0:00 Introduction
1:25 Self-Assessments
3:07 Interpreting Assessment Results
5:44 Exercise #1
6:55 Exercise #2
8:32 Exercise #3a For External Rotation Limitations
11:55 Exercise #3b For Internal Rotation Limitations
16:57 Exercise Frequency Suggestions
9 ماه پیش
در تاریخ 1402/10/07 منتشر شده
است.
52,944
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