Bowflex® Bodyweight Workout | Burpees with a Twist
399.1 هزار بار بازدید -
7 سال پیش
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If you think you can’t do a challenging full-body workout in just under five minutes, using no equipment whatsoever, you definitely haven’t tried the Bowflex Burpees Workout With A Twist. This circuit-style workout alternates between 30 seconds of burpees and 30 seconds of a bodyweight strength move. You’ll do four rounds with a quick 30 second warm-up for a total-body, total-toning calorie-torching workout.
Since the workout utilizes time instead of repetitions, do whatever you can do during the 30 second intervals and take breaks if you need to. It’s not easy, but if it doesn’t challenge you, it won’t change you.
The Workout:
Warm up: 15 seconds jogging in place/15 seconds jumping jacks
1. 30 seconds squats
2. 30 seconds burpees
3. 30 seconds alternating forward lunges
4. 30 seconds burpees
5. 30 seconds alternating backward lunges
6. 30 seconds burpees
7. 30 seconds push-ups
8. 30 seconds burpees
Want a bodyweight exercise that targets abs? Try this 6-Minute Standing Ab Workout: Bowflex® Bodyweight Workout | Six-Min...
If planks are more your thing, try this 3-Minute Perfect Plank Workout: Bowflex® Bodyweight Workout | Three-M...
Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick workouts: http://goo.gl/mj1b0C
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you.
http://www.Bowflex.com/Blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Connect with us and socialize with other Bowflex fans:
Facebook: Bowflex
Instagram: Bowflex
Twitter: Bowflex
http://plus.google.com/+Bowflex
Pinterest: Bowflex
If you think you can’t do a challenging full-body workout in just under five minutes, using no equipment whatsoever, you definitely haven’t tried the Bowflex Burpees Workout With A Twist. This circuit-style workout alternates between 30 seconds of burpees and 30 seconds of a bodyweight strength move. You’ll do four rounds with a quick 30 second warm-up for a total-body, total-toning calorie-torching workout.
Since the workout utilizes time instead of repetitions, do whatever you can do during the 30 second intervals and take breaks if you need to. It’s not easy, but if it doesn’t challenge you, it won’t change you.
The Workout:
Warm up: 15 seconds jogging in place/15 seconds jumping jacks
1. 30 seconds squats
2. 30 seconds burpees
3. 30 seconds alternating forward lunges
4. 30 seconds burpees
5. 30 seconds alternating backward lunges
6. 30 seconds burpees
7. 30 seconds push-ups
8. 30 seconds burpees
Want a bodyweight exercise that targets abs? Try this 6-Minute Standing Ab Workout: Bowflex® Bodyweight Workout | Six-Min...
If planks are more your thing, try this 3-Minute Perfect Plank Workout: Bowflex® Bodyweight Workout | Three-M...
Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick workouts: http://goo.gl/mj1b0C
http://www.Bowflex.com - Find all the fitness solutions you'll ever need to be a healthier you.
http://www.Bowflex.com/Blog - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Connect with us and socialize with other Bowflex fans:
Facebook: Bowflex
Instagram: Bowflex
Twitter: Bowflex
http://plus.google.com/+Bowflex
Pinterest: Bowflex
7 سال پیش
در تاریخ 1396/03/31 منتشر شده
است.
399,193
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