Diaphragmatic Breathing with Foot to Core Sequencing
7.5 هزار بار بازدید -
9 سال پیش
-
Join Dr Emily as she
Join Dr Emily as she reviews how to begin to integrate diaphragmatic breathing with your foot to core sequencing and standing pelvic floor activation.
Remember that inhalation is coupled with thoracic and abdominal movement and exhalation is coupled with short foot activation and pelvic floor engagement.
Relaxed yet controlled. 10 reps per side.
9 سال پیش
در تاریخ 1394/12/27 منتشر شده
است.
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