Diaphragmatic Breathing with Foot to Core Sequencing

Join Dr Emily as she reviews how to begin to integrate diaphragmatic breathing with your foot to core sequencing and standing pelvic floor activation. Remember that inhalation is coupled with thoracic and abdominal movement and exhalation is coupled with short foot activation and pelvic floor engagement. Relaxed yet controlled. 10 reps per side.

• #education
• #diaphragmatic_breathing
• #short_foot
• #dr_emily
• #ebfa
• #foot_to_core