Top 4 Exercises for VMO (Quadriceps) Activation and Strength | Tim Keeley | Physio REHAB

If you have a loss of tone or atrophy in the VMO due to pain, injury or surgery - then check out these super effective exercises to activate and strengthen the quadriceps, namely the VMO, depending on what stage of injury or recovery you are at.

1️⃣ Terminal Knee Extension (TKE) Isometrics - Lying
2️⃣ TKE Isometrics - Standing (Pilates Ball)
3️⃣ Step Down - Power Band
4️⃣ Eccentric Knee Extension - Power Band

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