DAY 8 Full Body Post Workout Stretch in Just 15 min - Stretch and Mobility Challenge
32.1 هزار بار بازدید -
9 ماه پیش
-
Day 8 offers a tranquil
Day 8 offers a tranquil 15-minute full-body relaxing stretch, tailored for post-workout recovery or a soothing bedtime ritual.
Immerse yourself in this serene session, where stretches are gracefully held for 30 seconds, allowing your muscles to unwind and your mind to find peace.
Embrace the calming atmosphere as you gently lengthen and relax your body, indulging in a sense of serenity that rejuvenates your spirit and leaves you feeling tranquil and centered
Stretching after exercising enables the body to gradually cool down and assists the heart rate in returning to its regular rhythm. It aids in dissipating the buildup of lactic acid, a byproduct of intense physical activity. Stretching plays a crucial role in muscle recovery and repair by facilitating the breakdown of lactic acid. Moreover, it promotes the resumption of proper blood circulation to the muscles, supporting their overall recovery process.
See all of the videos in this series HERE!
30 DAY MOBILITY AND FLEXIBILITY CHALL...
Looking for longer videos? Take a look at my Mobility Playlist here!
30 Minute Core Strengthening Mobility...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
WATCH HOW TO USE MY CHANNEL HERE!
WATCH THIS NOW!! // HOW TO USE MY WOR...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/le...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge
Immerse yourself in this serene session, where stretches are gracefully held for 30 seconds, allowing your muscles to unwind and your mind to find peace.
Embrace the calming atmosphere as you gently lengthen and relax your body, indulging in a sense of serenity that rejuvenates your spirit and leaves you feeling tranquil and centered
Stretching after exercising enables the body to gradually cool down and assists the heart rate in returning to its regular rhythm. It aids in dissipating the buildup of lactic acid, a byproduct of intense physical activity. Stretching plays a crucial role in muscle recovery and repair by facilitating the breakdown of lactic acid. Moreover, it promotes the resumption of proper blood circulation to the muscles, supporting their overall recovery process.
See all of the videos in this series HERE!
30 DAY MOBILITY AND FLEXIBILITY CHALL...
Looking for longer videos? Take a look at my Mobility Playlist here!
30 Minute Core Strengthening Mobility...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
WATCH HOW TO USE MY CHANNEL HERE!
WATCH THIS NOW!! // HOW TO USE MY WOR...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/le...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge
9 ماه پیش
در تاریخ 1402/07/30 منتشر شده
است.
32,172
بـار بازدید شده