10 minute After Workout Recovery Stretch. Best Stretches To Do After Exercise Routine
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2 سال پیش
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10 minute After Workout Recovery
10 minute After Workout Recovery Stretch . Best Stretches To Do After Exercise Routine // Caroline Jordan // For more, please visit : https://carolinejordanfitness.com
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Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind after exercise. Taking a few minutes to stretch after your workout can help you cool down and recover. These are some of the best stretches to do after exercise. Many people once believed that stretching after a workout reduced aches and pains and improved flexibility. Post-workout stretching improves flexibility and range of motion, but stretching after working out does not significantly reduce muscular soreness or injury. If your goal is increased flexibility, post-workout stretching is important; if you are trying to reduce muscle pain or soreness, post-workout stretching is ineffective. However, for top athletic performance, it is important to keep the muscles functioning optimally. Increasing and optimizing range of motion by gentle post-workout stretches can optimize performance. The key is to be gentle and listen to your body. Push the muscles just a little without overtaxing them. By holding a comfortable reaching stretch, over time you can reach further because your muscles lengthen to adapt to the increased demand.
This 12 minute routine is the perfect choice after a hard workout or just when you’re feeling a little tight. You can do this everyday if you want! Plus, zero equipment required! Press play and give it a try after your next workout to feel better fast! Leave me a comment below and let me know how it makes your body and mind feel.
Positive Feel Good Fitness,
-Caroline Jordan
👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇
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Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: Facebook: carolinejordanfitness
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Linkedin: LinkedIn: caroline-jordan-7531315b
💪TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko...
HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali...
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron...
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-...
SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable...
#CarolineJordan
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Related Searches:
recovery stretches after workout
10 min stretch post workout
recovery stretches after workout
best cooldown stretches after workout relaxation & recovery
10 minute after workout recovery stretch
Help me to maintain and grow this channel!!!
become a Patreon here: Patreon: carolinejordanfitness
or donate Paypal: https://www.paypal.me/CarolineJordanUS
or Venmo: https://venmo.com/carolinejordanfitness
Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind after exercise. Taking a few minutes to stretch after your workout can help you cool down and recover. These are some of the best stretches to do after exercise. Many people once believed that stretching after a workout reduced aches and pains and improved flexibility. Post-workout stretching improves flexibility and range of motion, but stretching after working out does not significantly reduce muscular soreness or injury. If your goal is increased flexibility, post-workout stretching is important; if you are trying to reduce muscle pain or soreness, post-workout stretching is ineffective. However, for top athletic performance, it is important to keep the muscles functioning optimally. Increasing and optimizing range of motion by gentle post-workout stretches can optimize performance. The key is to be gentle and listen to your body. Push the muscles just a little without overtaxing them. By holding a comfortable reaching stretch, over time you can reach further because your muscles lengthen to adapt to the increased demand.
This 12 minute routine is the perfect choice after a hard workout or just when you’re feeling a little tight. You can do this everyday if you want! Plus, zero equipment required! Press play and give it a try after your next workout to feel better fast! Leave me a comment below and let me know how it makes your body and mind feel.
Positive Feel Good Fitness,
-Caroline Jordan
👇SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW👇
https://www.youtube.com/CarolineJorda...
★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: Facebook: carolinejordanfitness
Instagram: Instagram: carolinejordanfitness
Twitter: Twitter: carolinefitness
Linkedin: LinkedIn: caroline-jordan-7531315b
💪TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/worko...
HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/heali...
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron...
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-...
SCIATIC NERVE PAIN RELIEF PROGRAM: https://get-pain-relief-now.teachable...
#CarolineJordan
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Related Searches:
recovery stretches after workout
10 min stretch post workout
recovery stretches after workout
best cooldown stretches after workout relaxation & recovery
10 minute after workout recovery stretch
2 سال پیش
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