1 Hour FULL BODY DUMBBELL WORKOUT at Home (Burns 1000 Calories) No Repeat Strength & Conditioning
24.1 هزار بار بازدید -
3 سال پیش
-
We are back with one
We are back with one of the most requested videos - 1 Hour FULL BODY DUMBBELL WORKOUT. The timer will be on for 45 seconds of work and 15 seconds rest. This No Repeat - Strength & Conditioning workout burns around 1000 calories. (calorie burn will depend of your gender, age, weight and overall fitness level)
Grab your dumbbells; it's time to get started!
WARM UP
Cross Waves
Jog On spot
Toe Touch
Static Waves
Walk Outs to Push & Jump
ROUND 1 FULL BODY
Lunge To Twist - right
Lunge to Twist - left
Jumping Jacks
Front Swings
Dead Lifts
Squat to Arm Press
Side Lunge to Row - right
Side Lunge to Row - left
Woodchoppers
Bear Plank to Row - right
Bear Plank to Row - left
Back Squat
Push to Burpee to Curl
ROUND 2 LOWER BODY
Drop Squats
Calf Rises
Goblet Squats
Reverse Lunge - right
Reverse Lunge - left
Weighted Squats
Single Leg Deadlifts
Front Lunges
Curtsey Lunge - right
Curtsey Lunge - left
Kneeling Squat
Sumo Squats
Jump Squats
ROUND 3 UPPER BODY
Single Arm Press - right
Single Arm Press - left
Push to Row To Press - right
Push to Row to Press - left
Single Arm Row - right
Single Arm Row - left
L-rises
Bicep Curls
Wide to Narrow Row
Side Plank - right
Side Plank- left
Plank Twists
ROUND 4 ABS & CORE
Boat Hold
Knee Tucks
Sit Up
Toe Touches - right
Toe Touches - left
Floor Crushers
Oblique Crunch - right
Oblique Crunch - left
Mountain Climber
Low Plank Hold
Jack Knifes - right
Jack Knifes - left
Dumbell Bycicle
COOL DOWN
Laid Down Stretch
Knee Hugs
Seated Shoulder Stretch
Child’s Pose
Hands Down Shake
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Please make sure to WARM UP before doing the workout - 👉🏻 5 MINUTE FULL BODY WARM UP FOR AT HOM...
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COOL DOWN after the workout 👉🏻 5 MINUTE FULL BODY WARM UP FOR AT HOM...
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If you enjoyed the workout you can support us by subscribing, liking and sharing the video with your friends. Thank you 💜
👉🏻 @doyourfit
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✅ Do Your Fit Food Tracking Guide: FREE Download: https://doyourfit.crd.co
✅ Join the OFFICIAL Do Your Fit Community Group: Facebook: doyourfit
✅ Sign up to the Do Your Fit Newsletter: https://www.doyourfit.com
✅ Equipments we RECOMMEND: https://www.doyourfit.com/shop
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ABOUT DoYourFit
We are passionate about improving your fitness level and overall health: no fad diet or intense hours of worth cardio needed for a successful fat loss journey. We provide free workout programs you can do at home, including abs workouts, hiit exercise, and full-body fat loss workouts. If you ever wondered how to lose weight painlessly while enjoying real food - this is the way! Follow along our workout videos to get started!
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DISCLAIMER - DoYourFit provides workouts and nutritional information for educational purposes only. Always access your capability before attempting any of the workout videos. The exercise and nutritional advice are not intended to substitute or replace professional medical advice or treatment. If you feel any pain, discomfort, or dizziness at any point during this or any workout videos, stop immediately and seek medical consultation. You perform the workouts at your own risk, and DoYourFit will not be responsible if you occur any injury while performing exercises shown in this and any videos on this channel.
#dumbbellworkout #fullbodyworkout #homeworkout #doyourfit #1hourworkout #burn1000calories
Grab your dumbbells; it's time to get started!
WARM UP
Cross Waves
Jog On spot
Toe Touch
Static Waves
Walk Outs to Push & Jump
ROUND 1 FULL BODY
Lunge To Twist - right
Lunge to Twist - left
Jumping Jacks
Front Swings
Dead Lifts
Squat to Arm Press
Side Lunge to Row - right
Side Lunge to Row - left
Woodchoppers
Bear Plank to Row - right
Bear Plank to Row - left
Back Squat
Push to Burpee to Curl
ROUND 2 LOWER BODY
Drop Squats
Calf Rises
Goblet Squats
Reverse Lunge - right
Reverse Lunge - left
Weighted Squats
Single Leg Deadlifts
Front Lunges
Curtsey Lunge - right
Curtsey Lunge - left
Kneeling Squat
Sumo Squats
Jump Squats
ROUND 3 UPPER BODY
Single Arm Press - right
Single Arm Press - left
Push to Row To Press - right
Push to Row to Press - left
Single Arm Row - right
Single Arm Row - left
L-rises
Bicep Curls
Wide to Narrow Row
Side Plank - right
Side Plank- left
Plank Twists
ROUND 4 ABS & CORE
Boat Hold
Knee Tucks
Sit Up
Toe Touches - right
Toe Touches - left
Floor Crushers
Oblique Crunch - right
Oblique Crunch - left
Mountain Climber
Low Plank Hold
Jack Knifes - right
Jack Knifes - left
Dumbell Bycicle
COOL DOWN
Laid Down Stretch
Knee Hugs
Seated Shoulder Stretch
Child’s Pose
Hands Down Shake
--------------------------------------------------------------------------
Please make sure to WARM UP before doing the workout - 👉🏻 5 MINUTE FULL BODY WARM UP FOR AT HOM...
--------------------------------------------------------------------------
COOL DOWN after the workout 👉🏻 5 MINUTE FULL BODY WARM UP FOR AT HOM...
--------------------------------------------------------------------------
If you enjoyed the workout you can support us by subscribing, liking and sharing the video with your friends. Thank you 💜
👉🏻 @doyourfit
--------------------------------------------------------------------------
✅ Do Your Fit Food Tracking Guide: FREE Download: https://doyourfit.crd.co
✅ Join the OFFICIAL Do Your Fit Community Group: Facebook: doyourfit
✅ Sign up to the Do Your Fit Newsletter: https://www.doyourfit.com
✅ Equipments we RECOMMEND: https://www.doyourfit.com/shop
--------------------------------------------------------------------------
ABOUT DoYourFit
We are passionate about improving your fitness level and overall health: no fad diet or intense hours of worth cardio needed for a successful fat loss journey. We provide free workout programs you can do at home, including abs workouts, hiit exercise, and full-body fat loss workouts. If you ever wondered how to lose weight painlessly while enjoying real food - this is the way! Follow along our workout videos to get started!
--------------------------------------------------------------------------
DISCLAIMER - DoYourFit provides workouts and nutritional information for educational purposes only. Always access your capability before attempting any of the workout videos. The exercise and nutritional advice are not intended to substitute or replace professional medical advice or treatment. If you feel any pain, discomfort, or dizziness at any point during this or any workout videos, stop immediately and seek medical consultation. You perform the workouts at your own risk, and DoYourFit will not be responsible if you occur any injury while performing exercises shown in this and any videos on this channel.
#dumbbellworkout #fullbodyworkout #homeworkout #doyourfit #1hourworkout #burn1000calories
3 سال پیش
در تاریخ 1400/07/26 منتشر شده
است.
24,133
بـار بازدید شده