15 minute Pregnancy Pilates on the Ball

This home workout uses the pilates gym ball to challenge your core, posture and flexibility! It is suitable for all three trimesters, and even those who are not pregnant! Do not exercise into pain or discomfort and seek medical advice if in doubt. View inside my brand new Pregnancy Programme (your on-demand 6-week programme!) here: https://www.seevid.ir/fa/w/6AMnBL-7gug And find out more or sign up to The Pregnancy Programme (hosted within the Anytime Studio) here: https://freshlycentered.com/membership/ The Postnatal Pilates Guide created by Tracy! The Postnatal Pilates Guide educates mums on strengthening their body and returning to fitness safely at ANY stage to restore their core, optimise strength, and feel good postpartum. https://www.freshlycentered.com/product/postnatal-pilates-guide/ Pilates Equipment Discount: For 10% off Pilates small equipment like resistance bands, soft balls, weighted balls, and magic circles you can use our affiliate link here and enter code TracyW for your discount! https://shop.appihealthgroup.com/prod... About Tracy: Tracy is an APPI Pilates Teacher, Course Presenter and Chartered Physiotherapist (MSc BSc). She hosts online live Pilates classes, 1-2-1 sessions & home programmes, and writes a Pilates, fitness & healthy lifestyle blog inspiring strength and wellness through evidence-based info! She can be found through the links below: Blog: www.freshlycentered.com YouTube: Instagram: https://www.instagram.com/freshlycentered/ Facebook: https://www.facebook.com/freshlycentered/ Disclaimer: Please note that you should not attempt any exercise above your normal regime or abilities without consulting a professional or medical advice. If in doubt, consult your health professional/GP before taking a new workout. Never exercise in to pain and stop if anything does not feel right. This is a pre-recorded video and therefore cannot be altered to suit your environment, abilities or external factors. Please ensure your exercise area is clear of obstacles that may cause harm. By performing any fitness exercises without supervision, you are performing them at your own risk. Tracy Ward will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video or information shared on our website. This includes emails, videos and text.

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