22 Functional Bodyweight Exercises
116.8 هزار بار بازدید -
8 سال پیش
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I prefer to do 5
I prefer to do 5 different exercises for 10 reps each in circuit fashion. I do as many rounds as I can in 10-15 minutes and this constitutes my conditioning before my main strength workouts.
8 سال پیش
در تاریخ 1395/10/14 منتشر شده
است.
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