BADMINTON FITNESS #9 - 11 AGILITY LADDER EXERCISES TO IMPROVE SPEED, EXPLOSIVITY AND STRENGTH
35.3 هزار بار بازدید -
6 سال پیش
-
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STEP BY STEP TUTORIAL - 11 AGILITY LADDER EXERCISES TO IMPROVE SPEED, EXPLOSIVITY AND STRENGTH
==============================================================================
- OUR EQUIPMENT (🏸 and 👕)
https://www.badmintonquality.com/cate...
Register and get 15% discount + FREE SHIPPING (min 100 euro)
Subscribe to BadmintonExercises: 💪badmintonexercises
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FOCUSES
1) Do this as fast as possible
2) Stay focused
3) Work hard
==============================================================================
WHY IS THIS IMPORTANT?
By stimulating your feet to work as fast as possible will help your muscles to move fast in a game. You must at all time do relevant exercises etc. movements, that's known from the badminton techniques - Split steps, che-che, toes and so on..
This will especially help the split step from the middle - your ability to move fast and impulsive - just when your opponent hit the shuttle.
This will improve your speed, explosivity and strength
==============================================================================
RELATED EXERCISES
==============================================================================
If you liked our video about: 11 AGILITY LADDER EXERCISES TO IMPROVE SPEED, EXPLOSIVITY AND STRENGTH
Please like, share and subscribe: badmintonexercises
We believe in feedback, so please leave a comment!
Have fun and stay motivated!
Music - TunePocket: https://www.tunepocket.com/ShuttleLif...
Youtube Software: http://bit.do/fGEr5
Join Shuttle Life and Get access to Exclusive content!
@shuttlelife
Buy our equipment ► http://bit.do/shuttleEQUIP
Hang out on social media:
► Instagram: http://bit.do/shuttle-lifeINSTA
► Facebook: http://bit.do/badminlink
BUY: https://www.goo.gl/5QC4k2
==============================================================================
STEP BY STEP TUTORIAL - 11 AGILITY LADDER EXERCISES TO IMPROVE SPEED, EXPLOSIVITY AND STRENGTH
==============================================================================
- OUR EQUIPMENT (🏸 and 👕)
https://www.badmintonquality.com/cate...
Register and get 15% discount + FREE SHIPPING (min 100 euro)
Subscribe to BadmintonExercises: 💪badmintonexercises
Support us!👌
Patreon: Patreon: BadmintonExercises
==============================================================================
FOCUSES
1) Do this as fast as possible
2) Stay focused
3) Work hard
==============================================================================
WHY IS THIS IMPORTANT?
By stimulating your feet to work as fast as possible will help your muscles to move fast in a game. You must at all time do relevant exercises etc. movements, that's known from the badminton techniques - Split steps, che-che, toes and so on..
This will especially help the split step from the middle - your ability to move fast and impulsive - just when your opponent hit the shuttle.
This will improve your speed, explosivity and strength
==============================================================================
RELATED EXERCISES
==============================================================================
If you liked our video about: 11 AGILITY LADDER EXERCISES TO IMPROVE SPEED, EXPLOSIVITY AND STRENGTH
Please like, share and subscribe: badmintonexercises
We believe in feedback, so please leave a comment!
Have fun and stay motivated!
6 سال پیش
در تاریخ 1397/01/04 منتشر شده
است.
35,398
بـار بازدید شده