Panic Disorder & Panic Attacks | Dr. Jeff Knuppel
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5 ماه پیش
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In today's video 🎥, "Panic
In today's video 🎥, "Panic Disorder & Panic Attacks," we delve into the often misunderstood world of panic attacks and panic disorder. I'm Dr. Jeff Knuppel, a psychiatrist and licensed physician, and I'll guide you through what panic attacks are, their unexpected nature, and how they're treated. Whether you've experienced a panic attack yourself or know someone who has, this video is for you.
🚗 Imagine driving on a familiar road when suddenly, you're gripped by an overwhelming fear. Your heart races, and you feel detached from reality. I share a story that might resonate with you or someone you know, shedding light on the terrifying experience of panic attacks and the journey to understanding and managing them.
🔍 Did you know that panic attacks can happen in various mental health conditions, not just panic disorder? I discuss the criteria for panic disorder according to the DSM 5 and explore the symptoms and triggers of panic attacks. Knowledge is power, and understanding these aspects can be a crucial step towards recovery.
👥 If you've started experiencing panic attacks or know someone who is, I offer advice on the initial steps to take, including seeking medical attention to rule out other conditions. Panic attacks can be daunting, but there are effective treatments and strategies to manage them. Let's explore these together.
🧘♂️ From cognitive behavioral therapy (CBT) to medication and lifestyle changes like exercise and meditation, we discuss a range of treatments that can help. Remember, you're not alone, and there are ways to regain control and improve your quality of life.
💬 I'd love to hear your thoughts and experiences. Have you or someone you know dealt with panic attacks or panic disorder? Your story could inspire and comfort others. Please drop a comment below and let's start a conversation. Together, we can break the stigma and support each other.
👉 Don't forget to subscribe for more content on mental health, emotional well-being, and self-improvement. Thank you for watching, and I look forward to sharing more with you.
I'm Dr. Jeff Knuppel, a psychiatrist (M.D.) with over 20 years of practice experience. I'm a licensed healthcare professional (physician) in the U.S. My goal is to create helpful and interesting videos about mental health and self-improvement. If these topics interest you, please subscribe so that you don't miss any new videos when they are released. Thank you!
DISCLAIMER: This channel is for general informational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on or linked to from this channel is at the user’s own risk. Please consult your healthcare professional before making any changes in your treatment. I do not respond to requests for medical advice, either as comments/questions on this channel or as direct messages
5 ماه پیش
در تاریخ 1403/01/17 منتشر شده
است.
278
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