How I Overcame Depression & Burnout (My Story)

Hi all! I'm sharing my story of going through mental health challenges (depression, burnout, etc.) Mental health is very close to my heart, and I hope hearing my story encourages you. Take care. ------------------------------------------ ⏱️ CHAPTERS 00:00 Why I'm sharing my story 01:42 What I experienced as a child & in high school 03:07 I hit a low point in college 04:34 I finally understood my life story in my late twenties 06:35 I got help & found community 09:00 I went through depression during the pandemic 10:26 What change I made for my mental health 11:49 Raw video when I was going through depression 13:29 How my mental health is now 15:30 What's been healing for me 16:22 Being Asian & talking about mental health ------------------------------------------ 👉 ABOUT ME Hi! My name is Joanna Hope Lai, and my life mission is to help you stand tall in who you are. I inspire you to find your voice and be yourself. I’m a content creator and content marketing coach who has worked for 10+ years in Silicon Valley (Google, MBA, startup growth marketer). I’m perhaps best known in the online universe through TikTok, where I’ve shared my journey of transformation - moving from San Francisco to Hawaii, and then quitting my job to build my own business. I love sharing stories, and on this channel, I’ll share life stories, advice, and encouragement that inspire you to live a life that’s true to you. Hope you join and that we can be friends! For inspiration in your email inbox, sign up to receive my newsletter: joannahopelai.com/ ------------------------------------------ 📮 LET'S CONNECT! SUBSCRIBE to my channels TikTok: www.tiktok.com/@joannahopelai Instagram: www.instagram.com/joannahope/ ------------------------------------------ #mentalhealth #burnout #depression

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