ЖИРОСЖИГАЮЩАЯ КАРДИО ТРЕНИРОВКА НА ВСЁ ТЕЛО за 15 МИНУТ | без ИНВЕНТАРЯ
213 هزار بار بازدید -
3 سال پیش
-
Summer is about to come,
Summer is about to come, are you ready for it?
If not, here's some awesome news for you🥳
On May 15, we are launching three marathons at once😱
1. Marathon Hell fat burning 1.0
2. Marathon Hellish PRO pumping
3. Marathon buttocks + abs
🔥 Access to the marathon will be 35 days.
All detailed information can be found on our website 22x22.by
Masha on instagram - @masha_light_ifbb
Instagram: masha_light_ifbb
Nikita on instagram - @nikita_znak
Instagram: nikita_znak
The hall where the video was filmed - Kletka GYM
Instagram: kletka.gym
What is cardio training for?
Cardio training helps:
strengthen the cardiovascular system;
normalize heart rate;
train the respiratory system;
increase the body's endurance;
lose weight and show relief
strengthen muscles
reduce the risk of diabetes by reducing sensitivity to changes in blood sugar levels;
increase bone density;
get rid of negative emotions, reduce the risk of depression
Moderate cardio will keep you energized throughout the day, feeling refreshed and energized.
Cardio is like everyone!
For muscles
Those who go in for sports or those who want to start it should be well aware that with this type of load it will be difficult to pump up muscles. Think of track and field athletes or skiers, whose bodies are not distinguished by great muscle relief.
However, those who want to build muscle should not discount cardio - after all, muscle growth is better with a combination of loads. After all, to perform the same anaerobic loads, endurance is sometimes needed, and she trains with the help of cardio training.
Slimming
It is well known that it is simply impossible to lose weight without aerobic exercise. They are the fat burning locomotive for working on your body. It is important that classes should be at least half an hour. Some experts claim that fat burning begins only after half an hour of work. Therefore, it is better to run for 40-60 minutes or more for a pronounced effect. Up to 30 minutes of cardio, there is a general strengthening of the body and cardiovascular system.
For a quality workout, we also recommend combining other workouts from our channel for a more detailed workout of your muscles.
Be sure to subscribe to the channel and leave your comments under the video!
22x22
#cardio workout # 22x22 # hell workout
If not, here's some awesome news for you🥳
On May 15, we are launching three marathons at once😱
1. Marathon Hell fat burning 1.0
2. Marathon Hellish PRO pumping
3. Marathon buttocks + abs
🔥 Access to the marathon will be 35 days.
All detailed information can be found on our website 22x22.by
Masha on instagram - @masha_light_ifbb
Instagram: masha_light_ifbb
Nikita on instagram - @nikita_znak
Instagram: nikita_znak
The hall where the video was filmed - Kletka GYM
Instagram: kletka.gym
What is cardio training for?
Cardio training helps:
strengthen the cardiovascular system;
normalize heart rate;
train the respiratory system;
increase the body's endurance;
lose weight and show relief
strengthen muscles
reduce the risk of diabetes by reducing sensitivity to changes in blood sugar levels;
increase bone density;
get rid of negative emotions, reduce the risk of depression
Moderate cardio will keep you energized throughout the day, feeling refreshed and energized.
Cardio is like everyone!
For muscles
Those who go in for sports or those who want to start it should be well aware that with this type of load it will be difficult to pump up muscles. Think of track and field athletes or skiers, whose bodies are not distinguished by great muscle relief.
However, those who want to build muscle should not discount cardio - after all, muscle growth is better with a combination of loads. After all, to perform the same anaerobic loads, endurance is sometimes needed, and she trains with the help of cardio training.
Slimming
It is well known that it is simply impossible to lose weight without aerobic exercise. They are the fat burning locomotive for working on your body. It is important that classes should be at least half an hour. Some experts claim that fat burning begins only after half an hour of work. Therefore, it is better to run for 40-60 minutes or more for a pronounced effect. Up to 30 minutes of cardio, there is a general strengthening of the body and cardiovascular system.
For a quality workout, we also recommend combining other workouts from our channel for a more detailed workout of your muscles.
Be sure to subscribe to the channel and leave your comments under the video!
22x22
#cardio workout # 22x22 # hell workout
3 سال پیش
در تاریخ 1400/02/13 منتشر شده
است.
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