Кардио Тренировка На Всё Тело БЕЗ ПРЫЖКОВ. 20 Минут Упражнений БЕЗ НАГРУЗКИ НА КОЛЕНИ дома | 22x22

How do you like this cardio workout without jumping? Share your impressions in the comments.
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I'm glad to tell you the good news!
April 3 We are launching the "Infernal PRO-Pumping 1.0" Marathon

You can become a member by following this link:
https://boosty.to/22x22
https://boosty.to/22x22
https://boosty.to/22x22
There will be a marathon on the site, to become a participant, just click the SUBSCRIBE button under the marathon "Infernal PROpumping 1.0"
I will email you after payment

WE ACCEPT PAYMENTS UNTIL APRIL 10.
The marathon will be available from April 3rd to May 10th.

In the current situation, this is the only way we can unite with you and continue to work on ourselves in a BIG team.
I hope everything will be fine soon, and we will be happy to present our website to you.

Thanks for staying with us. 22x22. Nikita and Masha.

#22X22 #WorkoutNoLoadKnees #NoJumps

Masha on Instagram - @masha_light_ifbb
Instagram: masha_light_ifbb
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Cardio training at home without running and jumping is the best option for working on your own body at home. Also, this option is great for people who are contraindicated in intense exercise due to problems with the joints or the cardiovascular system.

We offer you 3 cardio training plans without running and jumping:

EASY level: Complete Workout x1 times
MIDDLE: Repeat video x2 times
ADVANCED: Repeat video x3 times
You can start training at an easy level, gradually moving to an option for an intermediate and advanced level of training. For weight loss, we recommend doing cardio workouts 3-4 times a week.
I also remind you that you can download a ready-made training program for the whole body directly at the link + read the instructions in the video

Video

Here is the link with the FREE training plan:
https://drive.google.com/file/d/1k9wy...
Don't forget to open it in any internet browser and save it to your phone as a PDF file.
For yourself, you can take a BEFORE / AFTER photo to track the result for this month of the challenge.
I wish you productive training and good results😉❤️


Cardio - any exercise that trains the muscles of the heart. 3a due to increased heart rate, rapid blood circulation, intense saturation of the body with oxygen, metabolism accelerates, and this leads to the burning of fat reserves. Therefore, cardio workouts are most often practiced by those who want to lose weight or maintain their weight. "Your sport" offers one of the many programs without running, jumping, squatting and lunging. Training is suitable if you are overweight, have problems with joints, or simply rarely play sports.

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