The ULTIMATE Bodyweight Suspension Training Workout Plan | Mind Pump 2137
17.9 هزار بار بازدید -
12 ماه پیش
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Special Promotion: MAPS Suspension 50%
Special Promotion: MAPS Suspension 50% off! *Code BEGIN50 at checkout*
http://Mapssuspension.com
00:00 A body and a suspension trainer and you can rival your friends with muscle and strength gains!
01:16 Who is this type of exercise tool for and what is it best used for?
07:00 Tips, How to Use Them, and The Best Exercises per Body Part for Beginners.
08:37 Chest: The push up or fly.
12:19 Back: Supine rows.
16:02 Shoulders: W’s.
18:49 Biceps: Body curls.
20:12 Triceps: Body skull crushers.
22:45 Legs: Assisted lunge or side lunge
25:45 Hamstrings: Leg curls.
27:27 Core: Suspension plank.
28:57 Putting a workout together for beginners.
Related Links/Products Mentioned
Special Promotion: MAPS Suspension 50% off! *Code BEGIN50 at checkout*
http://Mapssuspension.com
Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
http://stephencabral.com/Glyphosate
Suspension Training Series - 3 Favorite Chest Exercises
Suspension Training Series - 3 Favori...
Suspension Training Series - 3 Favorite Back Exercises
Suspension Training Series - 3 Favori...
Suspension Training Series - 3 Favorite Shoulder Exercises
Suspension Training Series - 3 Favori...
Suspension Training Series - 4 Favorite Arm Exercises
Suspension Training Series - 4 Favori...
Suspension Training Series - 4 Favorite Leg Exercises
Suspension Training Series - 4 Favori...
Mind Pump Podcast – YouTube
@mindpumpshow
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CONNECT WITH US:
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PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
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STITCHER - http://bit.ly/2hQSIAS
http://Mapssuspension.com
00:00 A body and a suspension trainer and you can rival your friends with muscle and strength gains!
01:16 Who is this type of exercise tool for and what is it best used for?
07:00 Tips, How to Use Them, and The Best Exercises per Body Part for Beginners.
08:37 Chest: The push up or fly.
12:19 Back: Supine rows.
16:02 Shoulders: W’s.
18:49 Biceps: Body curls.
20:12 Triceps: Body skull crushers.
22:45 Legs: Assisted lunge or side lunge
25:45 Hamstrings: Leg curls.
27:27 Core: Suspension plank.
28:57 Putting a workout together for beginners.
Related Links/Products Mentioned
Special Promotion: MAPS Suspension 50% off! *Code BEGIN50 at checkout*
http://Mapssuspension.com
Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
http://stephencabral.com/Glyphosate
Suspension Training Series - 3 Favorite Chest Exercises
Suspension Training Series - 3 Favori...
Suspension Training Series - 3 Favorite Back Exercises
Suspension Training Series - 3 Favori...
Suspension Training Series - 3 Favorite Shoulder Exercises
Suspension Training Series - 3 Favori...
Suspension Training Series - 4 Favorite Arm Exercises
Suspension Training Series - 4 Favori...
Suspension Training Series - 4 Favorite Leg Exercises
Suspension Training Series - 4 Favori...
Mind Pump Podcast – YouTube
@mindpumpshow
Mind Pump Free Resources
http://www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
12 ماه پیش
در تاریخ 1402/05/18 منتشر شده
است.
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