BENEFITS OF EATING CRUCIFEROUS VEGETABLE 🥦
26.9 هزار بار بازدید -
4 سال پیش
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--------------------------------------------------------More Information aboutCRUCIFEROUS VEGETABLES--------------------------------------------------------- To
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More Information about
CRUCIFEROUS VEGETABLES
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To learn more about:
1. Free Radicals
https://www.verywellfit.com/free-radi...
2. Antioxidant foods that help prevent the "damaging effects of free radicals."
https://www.verywellfit.com/best-food...
3. How to release the beneficial ingredient, SULFORAPHANE, in cruciferous vegetables:
https://nutritionfacts.org/audio/sple...
4. List of cruciferous vegetables
https://draxe.com/nutrition/crucifero...
5. A healthy diet recommendations (LIST OF FOODS TO EAT DAILY):
https://nutritionfacts.org/video/dr-g...
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My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Media links.
Instagram: Instagram: iambertajay
Facebook :Facebook: Bertaisinthekitchen
Music by : iMovie and Hyde
Acoustic/Folk Instrumental by Hyde - Free Instrumentals SoundCloud: davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library Acoustic Folk Instrumental – Hyde - F...
Shot and edited by: Rhema Visual
@rhemavisual4482
Instagram: rhemavisual
More Information about
CRUCIFEROUS VEGETABLES
---------------------------------------------------------
To learn more about:
1. Free Radicals
https://www.verywellfit.com/free-radi...
2. Antioxidant foods that help prevent the "damaging effects of free radicals."
https://www.verywellfit.com/best-food...
3. How to release the beneficial ingredient, SULFORAPHANE, in cruciferous vegetables:
https://nutritionfacts.org/audio/sple...
4. List of cruciferous vegetables
https://draxe.com/nutrition/crucifero...
5. A healthy diet recommendations (LIST OF FOODS TO EAT DAILY):
https://nutritionfacts.org/video/dr-g...
---------------------------------------------------------
My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Media links.
Instagram: Instagram: iambertajay
Facebook :Facebook: Bertaisinthekitchen
Music by : iMovie and Hyde
Acoustic/Folk Instrumental by Hyde - Free Instrumentals SoundCloud: davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library Acoustic Folk Instrumental – Hyde - F...
Shot and edited by: Rhema Visual
@rhemavisual4482
Instagram: rhemavisual
4 سال پیش
در تاریخ 1398/12/20 منتشر شده
است.
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بـار بازدید شده