How To Make Golden Milk And It's Benefits
49.9 هزار بار بازدید -
5 سال پیش
-
---------------------------------------------------------INGREDIENTS for Berta Jay's GOLDEN
---------------------------------------------------------
INGREDIENTS for Berta Jay's
GOLDEN MILK
---------------------------------------------------------
GOLDEN MILK MIXTURE:
2 tablespoons turmeric
1 tablespoon ground cinnamon
1½ teaspoons ground black pepper *
1½ teaspoons ground ginger
¼ teaspoon ground nutmeg
* THIS AMOUNT OF black pepper makes the mix very spicy. If you'd rather have your mix less spicy, use only ½ teaspoon of ground black pepper; you'll still get good health benefits.
TO MAKE THE GOLDEN MILK:
MIX TOGETHER in a pan:
½ cup plant milk (I used my homemade almond milk)
¼ teaspoon vanilla
1 teaspoon sweetener (I used maple syrup)
½ teaspoon of the GOLDEN MILK MIXTURE (from recipe above)
1) Stir (whisk) together and warm thoroughly.
2) Pour in a cup and enjoy.
CAUTION: Please check with your doctor before using this drink. Please remember that I am not a doctor.
---------------------------------------------------------
My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Media links.
Instagram: Instagram: iambertajay
Facebook :Facebook: Bertaisinthekitchen
Music by : iMovie
Shot and edited by: Rhema Visual
@rhemavisual4482
Instagram: rhemavisual
INGREDIENTS for Berta Jay's
GOLDEN MILK
---------------------------------------------------------
GOLDEN MILK MIXTURE:
2 tablespoons turmeric
1 tablespoon ground cinnamon
1½ teaspoons ground black pepper *
1½ teaspoons ground ginger
¼ teaspoon ground nutmeg
* THIS AMOUNT OF black pepper makes the mix very spicy. If you'd rather have your mix less spicy, use only ½ teaspoon of ground black pepper; you'll still get good health benefits.
TO MAKE THE GOLDEN MILK:
MIX TOGETHER in a pan:
½ cup plant milk (I used my homemade almond milk)
¼ teaspoon vanilla
1 teaspoon sweetener (I used maple syrup)
½ teaspoon of the GOLDEN MILK MIXTURE (from recipe above)
1) Stir (whisk) together and warm thoroughly.
2) Pour in a cup and enjoy.
CAUTION: Please check with your doctor before using this drink. Please remember that I am not a doctor.
---------------------------------------------------------
My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
Media links.
Instagram: Instagram: iambertajay
Facebook :Facebook: Bertaisinthekitchen
Music by : iMovie
Shot and edited by: Rhema Visual
@rhemavisual4482
Instagram: rhemavisual
5 سال پیش
در تاریخ 1398/02/17 منتشر شده
است.
49,904
بـار بازدید شده