家でもできる側転/ロンダートの練習方法！体操選手が教えます！

I've been refraining from going out recently, but I would like to practice acrobatics even in such a situation. This time, I explained how to practice cartwheel / rondart at home! I hope it will be useful for those who do not know what to do because there is no place to practice! ◆ [Abduction Course] Gymnasts will carefully teach you how to practice and practice    • 【側転講座】体操選手が丁寧にやり方・練習方法を教えます   ◆ [Ron dart course] Gymnast carefully teaches how to practice    • 【ロンダート講座】体操選手が丁寧にやり方・練習方法を教えます   Table of contents 0:35 Practice of cartwheel with "rabbit jump with hand" 3:07 Practice a small cartwheel on a straight line 4:46 Practicing the Rondert with a cartwheel 5:21 Push-conscious Rondert practice 6: 4- Serious Rondot in the house #Rondart #Rotate #House ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ~ Acrobat YouTuber ~ I was a gymnast for 16 years! After retiring from gymnastics, turn to parkour while doing acrobatic technique main! We are delivering mainly videos and acrobatics courses that challenge new skills! An acrobatics YouTuber that makes full use of body such as stretching and muscle training! Please contact us below! [email protected] ◆ Explain various techniques in acrobatics course!    • Video   A gymnast turns into a parkour competition !? A project to follow the process of growth    • 【進化系おにごっこ!?】大人も本気になれるチェイスタグをやってみた！   ◆ From famous to maniac moves! "Acrobat Dojo" to challenge various acrobatics    • 神韻2020日本公演 プロモーションビデオ   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Click here for SNS! ◆ Twitter (@ tera757) twitter.com/tera757 ◆ Instagram (terra__pk__youtuber) www.instagram.com/terra__pk__youtuber/ ◆ Tik Tok (terra_acrobat_youtuber) vt.tiktok.com/dCjHKe/ ◆ I give advice on the technique with the LINE official account t.co/X5RA3B4fB1?amp=1

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