Ellie Simmonds and Jonny Wilkinson talk mental health | Vitality UK
420 بار بازدید -
3 ماه پیش
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Vitality Ambassadors, Ellie Simmonds and
Vitality Ambassadors, Ellie Simmonds and Jonny Wilkinson, sit down to discuss the relationship between movement and the mind, and how they manage their wellbeing.
To learn more about out mental health support and cover, visit: https://www.vitality.co.uk/health-ins...
Watch Ellie Simmonds, renowned Paralympic swimmer, and Jonny Wilkinson, one of England’s greatest ever rugby players, as they share their insights on the importance of being active for their mental health.
Learn how they have overcome mental health challenges during their professional sporting careers and how they care for their wellbeing today.
Chapters:
00:00 – Introduction
01:10 – What does mental health mean to you?
5:51 – How has movement effected your mental wellbeing?
10:52 – Jonny dealing with pressure and how he overcame challenges
14:42 – Jonny’s experience with mental health
17:50 – The impact on mental health after retiring from sport
21:25 – Competitiveness
22:47 – What activities they do to support their mental wellbeing
26:07 – Advice on how to get active from Ellie
28:01 – Reframing what ‘exercise’ means to you
30:23 – How do you avoid feeling guilty?
35:58 – Tips on the power of movement on our mind
About Vitality UK:
Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.
Find us on other social channels:
Facebook: VitalityUK
Twitter: Vitality_UK
Instagram: vitality_uk
Move forward with Vitality
#Vitality #MentalHealth
To learn more about out mental health support and cover, visit: https://www.vitality.co.uk/health-ins...
Watch Ellie Simmonds, renowned Paralympic swimmer, and Jonny Wilkinson, one of England’s greatest ever rugby players, as they share their insights on the importance of being active for their mental health.
Learn how they have overcome mental health challenges during their professional sporting careers and how they care for their wellbeing today.
Chapters:
00:00 – Introduction
01:10 – What does mental health mean to you?
5:51 – How has movement effected your mental wellbeing?
10:52 – Jonny dealing with pressure and how he overcame challenges
14:42 – Jonny’s experience with mental health
17:50 – The impact on mental health after retiring from sport
21:25 – Competitiveness
22:47 – What activities they do to support their mental wellbeing
26:07 – Advice on how to get active from Ellie
28:01 – Reframing what ‘exercise’ means to you
30:23 – How do you avoid feeling guilty?
35:58 – Tips on the power of movement on our mind
About Vitality UK:
Our health insurance and life insurance rewards you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, nutrition advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.
Find us on other social channels:
Facebook: VitalityUK
Twitter: Vitality_UK
Instagram: vitality_uk
Move forward with Vitality
#Vitality #MentalHealth
3 ماه پیش
در تاریخ 1403/03/11 منتشر شده
است.
420
بـار بازدید شده