Rebuilding Your Instincts, Trust, and Relationship After Crisis and Betrayal
2.8 هزار بار بازدید -
11 ماه پیش
-
Kristin Snowden, MA, LMFT, CDWF
Kristin Snowden, MA, LMFT, CDWF is a licensed therapist and life coach in California. She specializes in helping individuals and couples in crisis after infidelity, emotional abuse, and/or uncovering addiction issues. Kristin is interviewed my Masooma Tamim at the Open to Love Again Summit where she shares the steps and signs of rebuilding one's instincts, trust, and relationship after crisis. Kristin explores the questions:
After my relationship crisis first hits, what are some important first steps to take toward healing?
How do I rebuild my intuition?
How will I ever trust anyone again?
What are some signs that my partner is changing for the better?
What are some red flags to look out for?
Can I heal in the relationship? Or alone? Do I really need to go to therapy or join a group to heal?
(This is educational, NOT THERAPY)
https://www.kristinsnowden.com | [email protected]
FREE ONLINE COMMUNITY PLUS FREE RESOURCES: https://www.kristinsnowden.com/free-r...
Connect with Kristin on IG @kristinmsnowden
Timestamps:
2:06 Skip intro to interview
3:59 After relationship crisis, what are the important first steps to take toward healing
6:30 Rebuilding instincts and intuition after gaslighting and manipulation
9:30 Relationship crisis and trauma can lead to hypervigilance
13:00 Signs your partner is changing for the better: willingness to admit what happened and how it wasn't ok, willingness to change and help you feel safe again, humbleness--accept help, develop empathy and compassion for betrayed partner
16:00 Red flags that the partner isn't changing: continued lying, abuse and neglect, defensiveness, minimizing, rationalizing, blame-shifting, passive aggressive, resentment
19:29 Can someone heal in or out of the relationship
22:04 Does one have to abstain from dating or relationships while one heals?
24:20 How does one develop a recovery plan, values and goals, accountability system, etc.
Get my FREE eBook: A Guide to Navigating Relationship Crisis: https://bit.ly/RelationshipCrisis to set you down a path toward healing and clarity. It’s a small collection of education, important first steps, and resources to get you through the initial crisis period.
Get Kristin's Relationship Masterclass: Resiliency & Recovery Access her full online library of eye-opening content, helpful tools, comprehensive workbook, and much more. Options for one-on-one LIVE COACHING with Kristin http://bit.ly/RRROnlineProgram
**Join Kristin's LIVE (zoom) WORKSHOPS for betrayed partners and beyond. Please visit this link for dates/times to register. http://bit.ly/KristinsWorkshops
Meditation Made Easy with Muse! Get 20% off with code KRISTINSNOWDEN for Muse biofeedback system and app to help with consistency, motivation, tracking, and accountability. Go to https://choosemuse.com/kristinsnowden (I receive a small commission)
**Connect with Kristin's IG Account Instagram: kristinmsnowden for announcements and discounts
JOIN KRISTIN'S FREE LIVE WEBINARS EVERY ODD MONTH, THE SECOND WEDNESDAY OF THE MONTH AT 9:30 AM (pacific time) through SexandRelationshipHealing.com . Zoom link:
https://zoom.us/j/244109360
#betrayaltraumarecovery #couplesincrisis #couplestherapy #addictionrecovery #Infidelity #crisismanagement #healthyrelationships
Kristin is the co-author of Life Anonymous: 12 Steps to Heal & Transform Your Life http://bit.ly/LifeAnonymousBook
After my relationship crisis first hits, what are some important first steps to take toward healing?
How do I rebuild my intuition?
How will I ever trust anyone again?
What are some signs that my partner is changing for the better?
What are some red flags to look out for?
Can I heal in the relationship? Or alone? Do I really need to go to therapy or join a group to heal?
(This is educational, NOT THERAPY)
https://www.kristinsnowden.com | [email protected]
FREE ONLINE COMMUNITY PLUS FREE RESOURCES: https://www.kristinsnowden.com/free-r...
Connect with Kristin on IG @kristinmsnowden
Timestamps:
2:06 Skip intro to interview
3:59 After relationship crisis, what are the important first steps to take toward healing
6:30 Rebuilding instincts and intuition after gaslighting and manipulation
9:30 Relationship crisis and trauma can lead to hypervigilance
13:00 Signs your partner is changing for the better: willingness to admit what happened and how it wasn't ok, willingness to change and help you feel safe again, humbleness--accept help, develop empathy and compassion for betrayed partner
16:00 Red flags that the partner isn't changing: continued lying, abuse and neglect, defensiveness, minimizing, rationalizing, blame-shifting, passive aggressive, resentment
19:29 Can someone heal in or out of the relationship
22:04 Does one have to abstain from dating or relationships while one heals?
24:20 How does one develop a recovery plan, values and goals, accountability system, etc.
Get my FREE eBook: A Guide to Navigating Relationship Crisis: https://bit.ly/RelationshipCrisis to set you down a path toward healing and clarity. It’s a small collection of education, important first steps, and resources to get you through the initial crisis period.
Get Kristin's Relationship Masterclass: Resiliency & Recovery Access her full online library of eye-opening content, helpful tools, comprehensive workbook, and much more. Options for one-on-one LIVE COACHING with Kristin http://bit.ly/RRROnlineProgram
**Join Kristin's LIVE (zoom) WORKSHOPS for betrayed partners and beyond. Please visit this link for dates/times to register. http://bit.ly/KristinsWorkshops
Meditation Made Easy with Muse! Get 20% off with code KRISTINSNOWDEN for Muse biofeedback system and app to help with consistency, motivation, tracking, and accountability. Go to https://choosemuse.com/kristinsnowden (I receive a small commission)
**Connect with Kristin's IG Account Instagram: kristinmsnowden for announcements and discounts
JOIN KRISTIN'S FREE LIVE WEBINARS EVERY ODD MONTH, THE SECOND WEDNESDAY OF THE MONTH AT 9:30 AM (pacific time) through SexandRelationshipHealing.com . Zoom link:
https://zoom.us/j/244109360
#betrayaltraumarecovery #couplesincrisis #couplestherapy #addictionrecovery #Infidelity #crisismanagement #healthyrelationships
Kristin is the co-author of Life Anonymous: 12 Steps to Heal & Transform Your Life http://bit.ly/LifeAnonymousBook
11 ماه پیش
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