How to Curb Cravings #cravings #insulinresistance

Looking to reduce your cravings? It’s a question we always get asked so to help you, our special community, we talked to the professionals! She shared her 4 tips to reduce cravings. 1. Pair your carbohydrates with proteins and fats. 2. Make sure you’re not skipping meals. 3. Aim for 25-30g of protein at every meal. 4. Use a natural supplement. ENTER: Metabolism+ ‪@JessicaSepelJSHealth‬ Our expertly-crafted formula designed to... ❤️‍🔥 Support healthy metabolism + metabolic rate. ❤️‍🔥 Reduces cravings by assisting with balanced blood sugars already in a normal range. ❤️‍🔥 Support energy levels. ❤️‍🔥 Help maintain healthy blood sugar already in the normal range. Hi! I'm Dr. Jennifer Roelands, a double-board-certified OB/GYN and integrative healthcare provider based in California. I practice precision, functional, and integrative medicine. What does that mean? I look at an individual's genetics, environment, and lifestyle, and together, we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. 👉Follow Dr. Jen on social media: IG @drjen.md To see me as a patient in my Orange County private practice, don't hesitate to get in touch with my office. . ☎️ 714-272-3477 📧 [email protected] 💻 🔗Website https: www.precisionhealth

• #science_technology
• #menopause
• #perimenopause
• #integrative_medicine
• #precision_medicine
• #holistic_medicine
• #womens_health
• #functional_medicine