PCOS full body workout (25 min dumbbells)

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This PCOS full-body workout includes a warm-up, a strength training circuit + toning exercises for your core, booty, and triceps, and a cool down.

You'll need a pair of light (5-0 pounds) and a pair of heavy (15-30 pounds) dumbbells.

For best results, do this workout 2-4  times a week on nonconsecutive days for up to 6 weeks. Or mix this workout into a rotation along with my other PCOS workout: PCOS Workouts

All information found here and on pcospersonaltrainer.com are for educational purposes only. The opinions offered are not intended as medical or health advice.  It is recommended that you consult with a licensed health professional before changing your diet, using nutritional supplements or starting an exercise program.

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