More Speed and Endurance with Multi Shuttle Training
16 هزار بار بازدید -
2 سال پیش
-
Multi shuttle feeding is a
Multi shuttle feeding is a very popular training method in badminton. By feeding multiple shuttles out of the hand you can train physcial abilities in a very badminton specific context. In this video I will show you 5 of my favourite multi exercises and explain how to implement them into your training!
0:00 Intro
0:28 Deep Corners Front Court
1:09 Double Box
1:47 Side to side
2:27 Smash and Follow up
3:14 Korea Jumpsmash
3:51 Guidelines
5:42 Final Workout
Related Tutorials:
China Jump Tutorial: China Jump: Important Footwork Techni...
Smash and Clear Tutorial: Smash and Clear Tutorial: Get more po...
Scissor Jump Tutorial: The Scissor Jump: Footwork technique ...
Badminton Feeding Skills: How to feed with tempo and precision - Badminton Feeding Skills: How to feed...
Session Plans and Further Details:
In the video I only talk about a duration of of 6-10 shuttles (speed) or more than 16 (endurance) but of course it can also makes sense to take something in between to work on a mix of speed and endurance. Especially endurance Training is an extremly complex topic where you can train a lot of different areas so there are tons of different methods and ways to work on them. The numbers should just help you as a guideline what your are working on with a certain amount of shuttles. The promised session plans with examples will follow soon, as I couldn't finish them in time.
0:00 Intro
0:28 Deep Corners Front Court
1:09 Double Box
1:47 Side to side
2:27 Smash and Follow up
3:14 Korea Jumpsmash
3:51 Guidelines
5:42 Final Workout
Related Tutorials:
China Jump Tutorial: China Jump: Important Footwork Techni...
Smash and Clear Tutorial: Smash and Clear Tutorial: Get more po...
Scissor Jump Tutorial: The Scissor Jump: Footwork technique ...
Badminton Feeding Skills: How to feed with tempo and precision - Badminton Feeding Skills: How to feed...
Session Plans and Further Details:
In the video I only talk about a duration of of 6-10 shuttles (speed) or more than 16 (endurance) but of course it can also makes sense to take something in between to work on a mix of speed and endurance. Especially endurance Training is an extremly complex topic where you can train a lot of different areas so there are tons of different methods and ways to work on them. The numbers should just help you as a guideline what your are working on with a certain amount of shuttles. The promised session plans with examples will follow soon, as I couldn't finish them in time.
2 سال پیش
در تاریخ 1401/03/23 منتشر شده
است.
16,020
بـار بازدید شده