Badminton: How To Do Overhead Feeding?

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Badminton overhead feeding is a very cool thing to practise. Then you will be able to put your opponent under heavy pressure and practise very advanced defence related exercises. Enjoy!
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FOCUSES
1) Relax in the arm carrying the shuttles
2) Throw the shuttle up and hit in one movement
3) Feeding with low center of gravity gives you better control and balance
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WHY IS THIS IMPORTANT?
Overhead feeding is cool in certain exercises. It gives you the opportunity to simulate a smash and practise defense related exercises! Throw the shuttle up and hit in the same movement. That's basically the key on how to do overhead feeding.
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5 سال پیش در تاریخ 1398/03/29 منتشر شده است.
29,508 بـار بازدید شده
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