10 Minute Daily Core Exercises for Seniors (Seated) | Simple Exercises For Stronger Core

Join me (Mike - Physiotherapist) for these simple exercises to strengthen core (and strengthen glutes) that are done seated in a chair. In this video I have modified a few common core exercises typically undertaken on the floor. So give them a go, and let me know how you went! :) INTRO: https://www.seevid.ir/fa/w/RhR-E85GJSw CORE EXERCISE 1 - CORE SIT-BACKS: https://www.seevid.ir/fa/w/RhR-E85GJSw CORE EXERCISE 2 - BRIDGE IN CHAIR: https://www.seevid.ir/fa/w/RhR-E85GJSw CORE EXERCISE 3 - SEATED DEAD BUGS: https://www.seevid.ir/fa/w/RhR-E85GJSw CORE EXERCISE 4 - SEATED WOODCHOP: https://www.seevid.ir/fa/w/RhR-E85GJSw OUTRO: https://www.seevid.ir/fa/w/RhR-E85GJSw For a warm-up video to do prior, click here: https://www.seevid.ir/fa/w/MljaW8zv5bg SUBSCRIBE TO THIS CHANNEL for regular exercise videos: https://www.seevid.ir/fa/result?ytch=UCC4TRhL4BiA7--jpxVVXcpQ If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: https://www.morelifehealth.com/join Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands To purchase this band from Amazon, click here: https://amzn.to/40ajaag To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/ Do your best and any questions, ask below! - Mike DISCLAIMER: More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only. All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #seatedcoreexercises #coreexercisesforseniors

• #people_blogs
• #core_exercises_for_seniors
• #core_workout_for_seniors
• #chair_exercises_for_seniors
• #seated_core_workout
• #core_exercises_for_seniors_over_70
• #core_workout_for_beginners
• #senior_fitness_exercises
• #5_minute_core_exercises_for_seniors
• #10_minute_core_exercises_for_seniors_seated
• #beginner_workout_at_home_for_women
• #senior_core_exercises_at_home
• #seated_senior_core_exercises
• #seated_core_exercises_for_the_elderly
• #core_exercises_for_elderly
• #glute_strengthening_for_seniors