Best Exercises for Chronic Knee Pain

Do you experience chronic knee pain? In this video, I go over 5 exercises that will help you with that pain!

00:50 - Wall Hip Abduction Holds  
03:25 - Modified Sissy Squat  
05:03 - Sagittal Plane Squats  
06:28 - Lateral Step Downs  
08:49 - Heels Elevated Pause Squats  

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