Exercises for Inner Knee Pain / Pes Anserine Bursitis
4.5 هزار بار بازدید -
11 ماه پیش
-
Inner Knee Pain? These 3
Inner Knee Pain? These 3 exercises will do the trick!
0:00 - Welcome!
2:08 - Eccentric Hamstring
3:38 - Loaded Tailor Exercise
5:10 - Adductor Lifts
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/...
Subscribe for more: https://www.seevid.ir/c/docjenfit?s...
Let’s Connect...
Website: https://jen.health/
Instagram: Instagram: docjenfit
Facebook: Facebook: docjenfit
0:00 - Welcome!
2:08 - Eccentric Hamstring
3:38 - Loaded Tailor Exercise
5:10 - Adductor Lifts
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/...
Subscribe for more: https://www.seevid.ir/c/docjenfit?s...
Let’s Connect...
Website: https://jen.health/
Instagram: Instagram: docjenfit
Facebook: Facebook: docjenfit
11 ماه پیش
در تاریخ 1402/07/27 منتشر شده
است.
4,505
بـار بازدید شده