How To Do Running Drills (And Run FASTER In Your Next Race)

If you want to improve your running speed and running form, then adding drills into your warm-up routine is a great place to start.

↓↓ Do you use any of these drills in your warm ups? Or maybe you use something different? Tell us in the comments below ↓↓

Anna and Kate run through a number of examples of running drills to get you warmed up ready to run, especially if you're planning on doing faster speedwork;
- Hamstring sweep
- A-Walk
- A-Skip
- Heel/Bum Squeezes
- Straight-Leg Calf Bounce
- Straight-Leg Kick Outs
- Side Walk
- Carioca

We also explore what strides are, how to do them and when you should do them.

--------------------

CHECK OUT OUR NEW MERCH → https://teespring.com/en-GB/stores/th...

→ FACEBOOK - Facebook: OfficialRunningChannel ←
→ INSTAGRAM - Instagram: runningchannel ←
→ TWITTER - Twitter: runningchannel ←
→ STRAVA - Strava: strava ←

Or get in touch with us by sending an email to [email protected]

.
.
.

Read this far? Thanks! Please like the video - subscribe to our channel and share with your running friends. We would really appreciate it. https://therunningchannel.com/editori...

• #sports
• #running
• #sports
• #how_to_run_faster
• #running_drills
• #running_training
• #running_tips
• #proper_running_form
• #running_form_drills
• #how_to_sprint_faster
• #how_to_increase_your_speed
• #how_to_get_faster
• #tips_for_runners
• #improve_running
• #drills_for_runners
• #how_to_run_faster_in_track
• #running_drills_for_speed_and_endurance
• #running_drills_to_improve_speed
• #running_techniques_for_speed
• #running_tips_for_speed
• #run_faster_5k
• #running_form_drills_videos
• #high_knees_workout
• #run_faster