20 Min Full Body Workout | Badmintonspecific

In this 20 minute Full Body workout I tried to implement a lot of badmintonspecific exercises to hopefully make it more fun and even more effective for your on court performance, than usual workouts.


Especially the lunges (Exercise 5) and the Jumps (Exercise 8) are really intense, so do not overdue it, especially when you do this workout the first time, and give yourself a break before you repeat it. Depending on how well you are trained, give your body minimum 1-3 days rest before you do this 20min session again.


On my Instagram channel I am sharing weekly session plans for different levels, with suggestions of when to do which workout (@tobiwadenka)




--Important----------------------------------------------------------------------
Please be careful if you workout at home, especially when you practice with little space. Make always sure, that you are not doing exercises too close to the wall and if an exercise is new to you always start slow, so that there is no risk for injury.
Before you do racketswings also check the height of your room and be awayre of furniture and lamps. Make a few slow swings first to check if there is enough space for your racket so that there is no danger to break your material. For many exercises you can also just take an old racket, if you are afraid about your regular one.

--Overview-----------------------------------------------------------------------
Here a short overview about the different sections and topics in the video:

0:00 Introduction
1:40 Exercise 1&2
6:00 Exercise 3&4
11:16 Exercise 5&6
16:32 Exercise 7&8



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--Social Media-----------------------------------------------------------------------

For more Videos and content about my daily work as a player and coach follow me on social media:

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--Music-----------------------------------------------------------------------


Music provided by NoCopyrightSounds.


Janji - Heroes Tonight (feat. Johnning) [NCS Release]
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--Shout Out -----------------------------------------------------------------------

Special Thanks again to WoodyFilms for the amazing editing of this video! Check out his channel for more great stuff: @woodyfilmsfilmproduktion


--Disclaimer-----------------------------------------------------------------------
When joining a workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Tobias Wadenka will not be responsible or liable for any injury or harm you sustain as a result of this video.

• #sports
• #badminton
• #workout
• #core
• #abs
• #legs
• #lunges
• #routine
• #strength