Postpartum Workout: Pilates For New Moms (part 1)

A postpartum workout that includes gentle Pilates exercises and stretches for your back, shoulders and abdominals.

Take a little time for YOU! 14 minutes is all you need.

Disclaimer: It is imperative that you speak to your Dr. prior to beginning a new exercise routine. By following this video you do so at your own risk.

—

THE BALANCED LIFE SISTERHOOD

Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV

The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more.

—

LET'S CONNECT!

Check out our WEBSITE: https://www.thebalancedlifeonline.com
Friend us on FACEBOOK: Facebook: thebalancedlife
Follow us on INSTAGRAM: Instagram: thebalancedlife

#TheBalancedLife #TBLSisterhood

—

Let us know how you like this workout in the comments! ❤️

• #people_blogs
• #pilates
• #pregnancy
• #exercise
• #fitness
• #workout
• #muscle
• #abs
• #tension
• #postpartum_workout