Beginners Body Transformation | QnA w/@ManojSmashvlogs
55.1 هزار بار بازدید -
2 سال پیش
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Whey Protein: bit.ly/Isozeromango
Pre Workout: bit.ly/greenapplepreworkout
Creatine: bit.ly/creatinecreapro
Fish Oil: bit.ly/mbfishoil1000
Multivitamin: bit.ly/bmultivitaminmb
🏋🏻Checkout 1RM
■ 1RM Lever Belt: bit.ly/powerliftingbelt1rm
▪1RM Knee Sleeve: bit.ly/camokneesleeve
▪1RM Wrist Support: bit.ly/wristsupportyash
■ Squat Rack: bit.ly/squatrackjk1000
🎥Video Team
Manoj Smash: www.instagram.com/manojsmash
Uttam Kumar: instagram.com/alphauttam
Divyansh: instagram.com/divansh_007
In this video, "Beginner’s Body Transformation | QnA w/@ManojSmashvlogs", Yash Sharma will be doing a Question and Answer video (Q&A) where he will be answering many of your Questions and Doubts with @manojsmashhh who has recently done an epic transformation. He will talk about how a beginner can start their transformation with absolutely no knowledge! And he will be breaking down Manoj Transformation and many more questions!! ;) Yash Sharma will also be giving his Physique Update. So stay tuned.
Workout In the Video:
- Close Grip Reverse Reverse Lat Pulldown: 4x12
- T-Bar Rows: 3x8 (Heavy)
- Single Hand Cable Rows: 4x15
- Pullups: 3x Failure
- Biceps Incline Dumbbell Curls: 3x12
- Giant Set Barbell Curls
Wide Grip: 3 x 10 Reps
Medium Grip: 3 x 10 Reps
Close Grip: 3 x 10 Reps
- Single Hand Hammer Curls: 4x15 (Heavy)
- Cable Cross Overs: 3x12
#qna #yashsharmafitness #transformation
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma's Body Transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivati
2 سال پیش
در تاریخ 1401/11/03 منتشر شده
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