Detox | Detox Your Body in 9 Steps | Dr. J9 Live
8.6 هزار بار بازدید -
3 سال پیش
-
Detox | Detox Your Body
Detox | Detox Your Body in 9 Steps | Dr. J9 Live
In this video Dr. Janine shares how to detox your body in 9 steps. She talks about reducing your exposure to toxic blue light and EMFs. She suggests hot and cold therapy, by using saunas and either ice packs on the midsection or cold showers. She explains the importance of a good night rest and a healthy circadian rhythm. Dr. Janine shares nature’s prescription for detox that includes exercising and moving outside as much as possible, getting more direct sun exposure, grounding, drinking good quality water and getting fresh clean air. She explains how ditching the processed foods will also help detox your body. Things like poly unsaturated fatty acids (PUFAs), sugar, and foods with preservatives, fillers, and heavy metals contaminants. She recommends some dietary changes like eating clean whole foods and including vegetables from the I3C group. Dr. Janine suggests about herbal medicines to fix the microbiome and to do a full body detox. Lastly, Dr. Janine talks about the mind body connection and how meditation can help detox your body.
Video Chapters
00:00 – Intro
00:15 – Tip #1 Reduce EMF & Toxic Blue Light Exposure
01:37 – Tip #2 Hot & Cold Therapy
02:45 – Tip #3 Good Night’s Sleep
03:21 – Tip #4 Nature’s Prescription
04:42 – Tip #5 Ditch Processed Foods
06:01 – Tip #6 Dietary Changes
07:07 – Tip #7 Fix Microbiome
08:21 – Tip #8 Full Body Detox
13:18 – Tip #9 Meditation
Links to supplements mentioned in this video:
Parasite Cleanse – Vitatree Para- Vide: https://ca.vitatree.com/para-vide/
Probiotics – Vitatree Probiotics: https://ca.vitatree.com/probiotics/
Full Body Detox – Vitatree VitaDetox: https://ca.vitatree.com/detox/
Links to studies mentioned in this video:
Effects of cruciferous vegetables and their constituents on drug metabolizing enzymes involved in the bioactivation of DNA-reactive dietary carcinogens - https://pubmed.ncbi.nlm.nih.gov/11506...
Effects of Oral Antioxidants on Lesion Counts Associated with Oxidative
Stress and Inflammation in Patients with Papulopustular Acne - https://www.longdom.org/open-access/e...
Molecular and Histopathological Study on the Ameliorative Impacts of Petroselinum Crispum and Apium Graveolens against Experimental Hyperuricemia - https://pubmed.ncbi.nlm.nih.gov/32528...
Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: Instagram: doctorjanine
Facebook: Facebook: drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://vm.tiktok.com/JLM8vg9
YouTube: vitatree
Pinterest: https://www.pinterest.ca/drj9live
#detox #livercleanse #fullbodydetox
In this video Dr. Janine shares how to detox your body in 9 steps. She talks about reducing your exposure to toxic blue light and EMFs. She suggests hot and cold therapy, by using saunas and either ice packs on the midsection or cold showers. She explains the importance of a good night rest and a healthy circadian rhythm. Dr. Janine shares nature’s prescription for detox that includes exercising and moving outside as much as possible, getting more direct sun exposure, grounding, drinking good quality water and getting fresh clean air. She explains how ditching the processed foods will also help detox your body. Things like poly unsaturated fatty acids (PUFAs), sugar, and foods with preservatives, fillers, and heavy metals contaminants. She recommends some dietary changes like eating clean whole foods and including vegetables from the I3C group. Dr. Janine suggests about herbal medicines to fix the microbiome and to do a full body detox. Lastly, Dr. Janine talks about the mind body connection and how meditation can help detox your body.
Video Chapters
00:00 – Intro
00:15 – Tip #1 Reduce EMF & Toxic Blue Light Exposure
01:37 – Tip #2 Hot & Cold Therapy
02:45 – Tip #3 Good Night’s Sleep
03:21 – Tip #4 Nature’s Prescription
04:42 – Tip #5 Ditch Processed Foods
06:01 – Tip #6 Dietary Changes
07:07 – Tip #7 Fix Microbiome
08:21 – Tip #8 Full Body Detox
13:18 – Tip #9 Meditation
Links to supplements mentioned in this video:
Parasite Cleanse – Vitatree Para- Vide: https://ca.vitatree.com/para-vide/
Probiotics – Vitatree Probiotics: https://ca.vitatree.com/probiotics/
Full Body Detox – Vitatree VitaDetox: https://ca.vitatree.com/detox/
Links to studies mentioned in this video:
Effects of cruciferous vegetables and their constituents on drug metabolizing enzymes involved in the bioactivation of DNA-reactive dietary carcinogens - https://pubmed.ncbi.nlm.nih.gov/11506...
Effects of Oral Antioxidants on Lesion Counts Associated with Oxidative
Stress and Inflammation in Patients with Papulopustular Acne - https://www.longdom.org/open-access/e...
Molecular and Histopathological Study on the Ameliorative Impacts of Petroselinum Crispum and Apium Graveolens against Experimental Hyperuricemia - https://pubmed.ncbi.nlm.nih.gov/32528...
Watch the Dr. Janine Show
-Online every Monday 12pm ETS
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: Instagram: doctorjanine
Facebook: Facebook: drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://vm.tiktok.com/JLM8vg9
YouTube: vitatree
Pinterest: https://www.pinterest.ca/drj9live
#detox #livercleanse #fullbodydetox
3 سال پیش
در تاریخ 1400/02/02 منتشر شده
است.
8,643
بـار بازدید شده