10 Hand and Wrist Strengthening Exercises with a Power-Web™: Follow Along Workout
14.2 هزار بار بازدید -
2 سال پیش
-
In this video, Michelle guides
In this video, Michelle guides you through 10 Grip, Pinch, Hand, and Wrist Strengthening Exercises using a Power-Web™. This is a follow along exercise routine that will help you work toward your goal of increasing your grip, pinch, wrist, and arm strength. We will do 10 repetitions of 10 different exercises, including a cool down stretch at the end. . I'll be doing the exercises on my left hand but you can do them on whichever hand you need to build power.
These are a great addition if you are rehabbing an injury, or just looking to increase your hand and wrist strength.
✅ POWER-WEB™
Get it here- https://virtualhandcare.com/store/#!/...
Or on Amazon-
Half yellow (light) Half green (heavy) used in this video- https://amzn.to/3H7mD1s
Red (Medium)- https://amzn.to/3ILbpRr
Green (Heavy)- https://amzn.to/3IP6KO9
Green and Black (Heavy and ultra heavy)- https://amzn.to/3Xj9Dvm
✅ TIMESTAMP:
00:00 Hand and Wrist Strengthening Exercises with a Power-Web™: Follow Along Workout
00:56 Hook Fist Warm up
01:45 Large Grasp with Full Extension
02:40 Large Grasp and Pull
03:50 Tip Pinch
04:45 3 Point Pinch
05:35 Palm up Grasp
06:35 Palm up Grasp and Pull
07:24 Rhythmic Stabilization
08:53 Finger Extensions
10:29 Hand and Wrist Stretch Cool Down
Please comment below to let me, and others, know how this real time hand routine felt for you!
✅ PROGRAMS:
Get A Grip: Finger Mobility and Hand Strengthening program. Learn more here- https://virtualhandcare.mykajabi.com/...
✅ FAVORITE PRODUCTS:
https://virtualhandcare.com/store/
✅ VIDEO PLAYLIST:
TOP Videos for Finger Stiffness- TOP Videos for Finger Stiffness
TOP Videos for Wrist Stiffness- Top Videos for Wrist Stiffness
Top Videos for Thumb Stiffness- Top Videos for Thumb Stiffness
Top Videos for Elbow Stiffness- Top Videos for Elbow Stiffness
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
Visit me here: https://virtualhandcare.com/
✅ Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
#virtualhandcare, #elbow, #handexercises, #thumb, #wrists
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
These are a great addition if you are rehabbing an injury, or just looking to increase your hand and wrist strength.
✅ POWER-WEB™
Get it here- https://virtualhandcare.com/store/#!/...
Or on Amazon-
Half yellow (light) Half green (heavy) used in this video- https://amzn.to/3H7mD1s
Red (Medium)- https://amzn.to/3ILbpRr
Green (Heavy)- https://amzn.to/3IP6KO9
Green and Black (Heavy and ultra heavy)- https://amzn.to/3Xj9Dvm
✅ TIMESTAMP:
00:00 Hand and Wrist Strengthening Exercises with a Power-Web™: Follow Along Workout
00:56 Hook Fist Warm up
01:45 Large Grasp with Full Extension
02:40 Large Grasp and Pull
03:50 Tip Pinch
04:45 3 Point Pinch
05:35 Palm up Grasp
06:35 Palm up Grasp and Pull
07:24 Rhythmic Stabilization
08:53 Finger Extensions
10:29 Hand and Wrist Stretch Cool Down
Please comment below to let me, and others, know how this real time hand routine felt for you!
✅ PROGRAMS:
Get A Grip: Finger Mobility and Hand Strengthening program. Learn more here- https://virtualhandcare.mykajabi.com/...
✅ FAVORITE PRODUCTS:
https://virtualhandcare.com/store/
✅ VIDEO PLAYLIST:
TOP Videos for Finger Stiffness- TOP Videos for Finger Stiffness
TOP Videos for Wrist Stiffness- Top Videos for Wrist Stiffness
Top Videos for Thumb Stiffness- Top Videos for Thumb Stiffness
Top Videos for Elbow Stiffness- Top Videos for Elbow Stiffness
A small commission may be received for qualifying purchases. Thank you for supporting my channel!
Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: virtualhandcare
Visit me here: https://virtualhandcare.com/
✅ Follow me here:
Facebook: Facebook: VirtualHandCare
Instagram: Instagram: virtualhandcare
YouTube: virtualhandcare
Pinterest: Pinterest: virtualhandcare
#virtualhandcare, #elbow, #handexercises, #thumb, #wrists
*****
Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
2 سال پیش
در تاریخ 1401/10/25 منتشر شده
است.
14,220
بـار بازدید شده