Using Heart Rate to Boost Your Running

What does it mean to "run slow to get fast"? How can you use effort and heart rate to guide your training, and make progress? What are heart rate zones, and how can I find them? I discuss zone 2 training, periodization, and the best way to use heart rate to advance your training and pr your next big race.

0:00 Intro
1:12 Explaining Heart Rate Zones
4:57 Calculating Heart Rate Zones

Music:
Aiyo - Streetscape

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• #zone2
• #heart_rate
• #heart_rate_running
• #zone_2_running
• #aerobic_training
• #running
• #fitness
• #garmin
• #heart_rate_zones