10 Exercises for BIGGER BICEPS | Increase Biceps Size FAST!
64 هزار بار بازدید -
4 سال پیش
-
10 Bicep Exercises for BIGGER
10 Bicep Exercises for BIGGER BICEPS. You can increase biceps size fast doing these exercises alongside a good nutrition plan. You can implement these exercises into your routine and complete them anywhere including your home.
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You can mix and match 5 - 7 of these with a rest time of 1-2 minutes between each set. Aim to start out with any of the STRENGTH-based exercises (60lbs single motion exercises) and then mix in some of the HYBRID movements (30lbs multiple motion exercises), A great system to implement would be an alternating STRENGTH and HYBRID style workout.
Enjoy! and let me know in the comments section if you have any questions or requests.
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FULL WORKOUT:
---------------------------
⚒Standing Bicep Curls
3 Sets
6-8 Reps/Arm
.
⚒Hammer x Bicep Curls
3 Sets
6-8 Reps
.
⚒Seated Single Hammer Curls
3 Sets
6-8 Reps/Arm
.
⚒Wide x Reverse Curls
3 Sets
6-8 Reps
.
⚒Seated Single Arm Curls
3 Sets
6-8 Reps/Arm
.
⚒Concentration Curls
3 Sets
6-8 Reps/Arm
.
⚒Close x Reverse Curls
3 Sets
6-8 Reps
.
⚒Seated Wide Curls - Negatives (4-6 Sec)
3 Sets
6-8 Reps
.
⚒Inward Curls
3 Sets
6-8 Reps/Arm
.
⚒Single to Double Wide Bicep Curls
3 Sets
6-8 Reps
.
1-2 Mins REST PERIOD
.
Like, Share, Save, and Try them out.
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10 Home Workouts for Bigger Arms | (DUMBBELLS ONLY)
--------------------------------------------------------------------------------------------
BICEP and TRICEP Workout with Dumbbel...
Morning AB workout (NO Equipment needed!)
--------------------------------------------------------------------------------------------
MORNING AB WORKOUT AT HOME
.
Main Instagram - @tmm.midas
Instagram (Digital Content) - @digitalbymidas
Instagram (Gear/Merch) - @gearbymidas
.
ALL MY GYM GEAR/SUPPLEMENTS
-----------------------------------------------------------
www.amazon.ca/shop/midas-themvmt
.
GEAR/MERCH STORE
------------------------------------
www.themidasmvmt.com/shopgear
.
Video Production Gear
--------------------------------------
Canon EOS M50 - https://geni.us/L7UNiBZ
Sigma 16mm F1.4 - https://geni.us/Gempe
Manfrotto Tripod Stand - https://geni.us/jLfyB
Sandisk 64GB Memory Card - https://geni.us/eb8IEyQ
Rode VideoMicro Pro - https://geni.us/Bk2l0xQ
Aputure LS C120D II - https://geni.us/eJ5bFkq
LAOFAS Softbox Dome - https://geni.us/BrVK
.
DIGITAL STORE
--------------------------
www.themidasmvmt.com/shopdigital
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
-
You can mix and match 5 - 7 of these with a rest time of 1-2 minutes between each set. Aim to start out with any of the STRENGTH-based exercises (60lbs single motion exercises) and then mix in some of the HYBRID movements (30lbs multiple motion exercises), A great system to implement would be an alternating STRENGTH and HYBRID style workout.
Enjoy! and let me know in the comments section if you have any questions or requests.
-
FULL WORKOUT:
---------------------------
⚒Standing Bicep Curls
3 Sets
6-8 Reps/Arm
.
⚒Hammer x Bicep Curls
3 Sets
6-8 Reps
.
⚒Seated Single Hammer Curls
3 Sets
6-8 Reps/Arm
.
⚒Wide x Reverse Curls
3 Sets
6-8 Reps
.
⚒Seated Single Arm Curls
3 Sets
6-8 Reps/Arm
.
⚒Concentration Curls
3 Sets
6-8 Reps/Arm
.
⚒Close x Reverse Curls
3 Sets
6-8 Reps
.
⚒Seated Wide Curls - Negatives (4-6 Sec)
3 Sets
6-8 Reps
.
⚒Inward Curls
3 Sets
6-8 Reps/Arm
.
⚒Single to Double Wide Bicep Curls
3 Sets
6-8 Reps
.
1-2 Mins REST PERIOD
.
Like, Share, Save, and Try them out.
-
10 Home Workouts for Bigger Arms | (DUMBBELLS ONLY)
--------------------------------------------------------------------------------------------
BICEP and TRICEP Workout with Dumbbel...
Morning AB workout (NO Equipment needed!)
--------------------------------------------------------------------------------------------
MORNING AB WORKOUT AT HOME
.
Main Instagram - @tmm.midas
Instagram (Digital Content) - @digitalbymidas
Instagram (Gear/Merch) - @gearbymidas
.
ALL MY GYM GEAR/SUPPLEMENTS
-----------------------------------------------------------
www.amazon.ca/shop/midas-themvmt
.
GEAR/MERCH STORE
------------------------------------
www.themidasmvmt.com/shopgear
.
Video Production Gear
--------------------------------------
Canon EOS M50 - https://geni.us/L7UNiBZ
Sigma 16mm F1.4 - https://geni.us/Gempe
Manfrotto Tripod Stand - https://geni.us/jLfyB
Sandisk 64GB Memory Card - https://geni.us/eb8IEyQ
Rode VideoMicro Pro - https://geni.us/Bk2l0xQ
Aputure LS C120D II - https://geni.us/eJ5bFkq
LAOFAS Softbox Dome - https://geni.us/BrVK
.
DIGITAL STORE
--------------------------
www.themidasmvmt.com/shopdigital
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
4 سال پیش
در تاریخ 1399/04/13 منتشر شده
است.
64,015
بـار بازدید شده